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Navroz 2024: What is Navroz and how is it celebrated?

TOI Lifestyle Desk
| TIMESOFINDIA.COM | Last updated on - Mar 20, 2024, 12:25 IST
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Navroz marks the new year

Navroz or Nowruz, meaning “new day” in Persian, is an ancient festival marking the first day of spring and the beginning of the year in the Iranian calendar; it essentially marks the new year for Parsis and other people of Persian or Iranian descent. It is celebrated by millions worldwide, particularly in countries that were part of, or influenced by, the Persian Empire. Rooted in Zoroastrianism, Navroz has been observed for over 3,000 years, symbolizing the rebirth of nature and the triumph of good over evil.

Image: iStock

2/8

When will it be celebrated

Navroz will be celebrated on March 20, 2024, with spring equinox occurring at 6:36 AM in Tehran, Iran which is 8:36 am IST. Nevertheless, March 21st is acknowledged by the United Nations as the International Day of Nowruz, highlighting its worldwide recognition and cultural importance. In India, the Parsi community will celebrate Navroz on two dates due to different calendar traditions. The first celebration aligns with the global observance during the spring equinox on March 20, 2024, and the second celebration is scheduled for August 15, 2024, according to the Shahenshahi calendar which is followed by the Indian Parsi community.

Image: iStock

3/8

Historical significance

Navroz dates back to the Achaemenid Empire, the first Persian Empire, and has evolved through the ages. It is deeply intertwined with the history of Iran and the broader region, reflecting the cultural practices and traditions of various communities. Navroz is a cultural celebration as well as a spiritual event, where people reflect on the past year and express hope for the future.

Image: iStock

4/8

​Navroz traditions

Central to Navroz celebrations is the Haft-sīn table, which includes seven items starting with the letter ‘S’ in the Persian alphabet. These items symbolize nature’s renewal and human virtues. Families gather around this spread, which includes items like sprouted wheatgrass for rebirth, vinegar for patience, apples for beauty, and garlic for medicine. The preparation for Navroz begins weeks in advance, with a thorough house cleaning, known as ‘khooneh tekouni’, to welcome the new year. The exchanging of presents, dances and leaping over bonfires also make up a significant portion of the festivities.

Image: iStock

5/8

Global celebrations

Navroz transcends national and religious boundaries, celebrated by diverse communities across the globe. In 2010, the United Nations General Assembly recognized March 21st as International Nowruz Day, highlighting its importance as a cultural heritage. It is celebrated across Iran, Afghanistan, Tajikistan, Uzbekistan, Azerbaijan, Turkmenistan, the Kurdistan Region, Kazakhstan, Kyrgyzstan, India, and Pakistan.

Image: iStock

6/8

Culinary delights

Food plays a significant role in Navroz celebrations, with each region offering its own special dishes. In Iran, traditional foods like Sabzi Polo ba Mahi, a herbed rice dish served with fish, and Kookoo Sabzi, a herb frittata, are commonly prepared along with Ashe-Reshteh, which is a Persian noodle soup and Reshteh Polow, a fragrant dish consisting of rice, meat and vermicelli. Sweets such as Baklava and Nougat are also enjoyed, symbolizing sweetness and joy for the coming year.

Image: iStock

7/8

Reflection and renewal

Navroz is a time for introspection, forgiveness, and setting intentions for the new year. It is a period when people visit their elders, pay respects to deceased relatives, and mend strained relationships. The festival concludes with Sizdah Bedar, a day spent outdoors, which is believed to ward off bad luck and ensure the vitality of the coming year.

Image: iStock

8/8

More about Zoroastrianism

Zoroastrianism, one of the world’s oldest monotheistic religions, is founded on the teachings of the prophet Zoroaster and the sacred text, the Avesta. Originating in ancient Iran, it centers on the worship of Ahura Mazda, the uncreated and benevolent deity of wisdom. The religion presents a dualistic view of the world, depicting an ongoing battle between good and evil, with the expectation that good will ultimately prevail. Zoroastrianism has influenced various religious and philosophical systems throughout history, including the development of Judaism, Christianity, and Islam. Despite its decline after the Muslim conquest of Persia, it continues to be practiced today, primarily in India and Iran.

Image: Canva

Top Comment
R
Rational Corp
799 days ago
Happy Nowruz
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Copyright © May 28, 2026, 10.33PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service