Centre issues health advisory
Amid the intense heatwave that many areas across the country are grappling with, the government has issued a health advisory for the public to keep themselves protected in this scorching heat. To beat the heat, the centre suggested some Dos and Don'ts. Check out. (IANS photo)
Do's: Stay hydrated
The Centre asked people to drink sufficient water whenever possible, even if you are not thirsty. Thirst is not a good indicator of dehydration. Carry drinking water when traveling and use Oral Rehydration Solution (ORS), and consume homemade drinks like lemon water, butter milk/lassi, fruit juices with some added salt. (Reuters photo)
Do's: Stay covered
In this scorching heat, wear thin loose, cotton garments preferably light coloured, cover your head, and use an umbrella, hat, cap, towel, and other traditional head gear during exposure to direct sunlight. Do wear shoes or chappals while going out in the sun. (Reuters photo)
Do's: Stay indoors/in shade as much as possible
The centre advised people to stay in well-ventilated and cool places. Block direct sunlight and heat waves. Keep windows and curtains closed during the day, especially on the sunny side of your house. Open them up at night to let cooler air in. If going outdoors, reschedule your plan during cooler parts of the day. (PTI Photo)
Do's: Stay alert
The centre advised people to stay alert. Do listen to the Radio; watch TV; read the newspaper for local weather news. Get the latest update of the weather on the India Meteorological Department (IMD) website. (Reuters photo)
Don't: Avoid getting out in the sun
As the temperature soars, the centre wants people to keep themselves save from this weather. The centre asked to avoid getting out in the sun, especially between 12:00 noon and 03:00 pm. Avoid strenuous activities when outside in the afternoon and do not go out barefoot. (AFP photo)
Health advisory for workplace
At the workplace, the centre asked the employers to provide a shaded work area for workers. Temporary shelter can be created at the work site. Schedule strenuous and outdoor jobs to cooler times of the day i.e., morning and evening hours. Increase the frequency and length of rest breaks for outdoor activities- at least every 5 minutes after 1 hour of labour work. (AFP photo)
Precautions during mass gathering
The attendees should stay hydrated, and cool, be aware of HRI signs, and symptoms, and seek medical care. The oudoor/indoor crowded situations increase the risk of acute heat-related illnesses (HRI) even in the absence of active heatwave alerts in the area. (Reuters photo)
Heatstroke is a medical emergency!
If you find someone with high body temperature and is either unconscious, confused, or has stopped sweating, call 108/102 immediately. While waiting for the medical services, cool the person right away, apply cold water to large areas of the skin or clothing; and fan the person as much as possible. (ANI photo)
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