This story is from April 15, 2020
3 Yoga asanas to help you beat stress and anxiety
The uncertainty surrounding the COVID-19 pandemic has thrown life out of gear. Hence, it's not surprising that some people are feeling anxious, restless and low. Yoga and meditation is known to help you copy with daily stressors and to put your mind at ease. It should be part of your daily fitness routine as it not only calms your but also helps you stay fit and in shape. Dr Hansaji Yogendra, a yoga expert recommends three yoga asanas to calm your mind and body.
It's also referred to as the serpent pose, as it lifts your upper body like the hood of a snake. It opens up your chest region, which in turn, helps to reduce anxiety. Lie down on your abdomen with your palms by the side of your chest. Breathing in, lift your head and chest off the floor, in a slight backward bend position. Try to take your head back, almost as if you are trying to look up. Stay in the final position for a few comfortable breaths. Gently, release the asana.
This asana can directly work on your nervous system and lymphatic system, which helps to relieve the stress and reduce anxiety. Sit in Vajrasana. Spread your feet apart trying to keep your knees together. Inhaling, lean backwards with the help of your elbows and forearm and lie in a supine position. Interlock your fingers and place them on the abdomen. Ensure that you are breathing normally. Stay in this position for not more than two minutes. With the help of your elbows and forearm, gently release the pose.
Shavasana (Corpse pose)
Even though this is the easiest asana to practice, it is the most difficult one to execute. Shavasana is nothing but conscious relaxation of the mind, which helps to bring the anxiety down. Lie down on the back, with your legs spread apart and arms by the side of the body, in a comfortable position. Relax your body in this position. Breathe normally or deep abdominal breathing to further relax. Consciously try to relax. Be in this asana for five to 10 minutes and slowly come out of it.
It's also referred to as the serpent pose, as it lifts your upper body like the hood of a snake. It opens up your chest region, which in turn, helps to reduce anxiety. Lie down on your abdomen with your palms by the side of your chest. Breathing in, lift your head and chest off the floor, in a slight backward bend position. Try to take your head back, almost as if you are trying to look up. Stay in the final position for a few comfortable breaths. Gently, release the asana.
This asana can directly work on your nervous system and lymphatic system, which helps to relieve the stress and reduce anxiety. Sit in Vajrasana. Spread your feet apart trying to keep your knees together. Inhaling, lean backwards with the help of your elbows and forearm and lie in a supine position. Interlock your fingers and place them on the abdomen. Ensure that you are breathing normally. Stay in this position for not more than two minutes. With the help of your elbows and forearm, gently release the pose.
Shavasana (Corpse pose)
Even though this is the easiest asana to practice, it is the most difficult one to execute. Shavasana is nothing but conscious relaxation of the mind, which helps to bring the anxiety down. Lie down on the back, with your legs spread apart and arms by the side of the body, in a comfortable position. Relax your body in this position. Breathe normally or deep abdominal breathing to further relax. Consciously try to relax. Be in this asana for five to 10 minutes and slowly come out of it.
end of article
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