5 best hair oils which can be used to increase hair growth

For generations, Indian women have sworn by the age-old tradition of oiling their hair to maintain strength, shine, and length. With pollution, stress, hormonal changes, and frequent styling wreaking havoc on hair health, a good hair oil can work like a miracle elixir, reviving damaged strands and stimulating hair growth from the root. But not all oils are created equal. The key is to pick the right one based on your hair type, scalp condition, and hair goals.

Here’s a curated list of the 5 best hair oils for Indian women that promote hair growth and support overall hair wellness.

If your hair fall is due to stress or poor scalp health, Bhringraj oil is your best bet. Known as the “King of Herbs” in Ayurveda, Bhringraj is prized for its rejuvenating properties.

Why it works:

Bhringraj improves blood circulation to the scalp, nourishes hair follicles, and strengthens roots. It's also known to reduce premature greying and dandruff, making it a holistic scalp treatment.

Best for:

Women dealing with hair fall, greying, and dry scalps.

Pro tip:

Warm the oil before applying and massage in circular motions to improve absorption.

There’s a reason why coconut oil has stood the test of time. From your grandmother’s haircare ritual to modern beauty shelves, this humble oil continues to be a staple.

Why it works:

Coconut oil penetrates the hair shaft better than most oils, thanks to its low molecular weight. It prevents protein loss, strengthens the hair from within, and protects against environmental damage.

Best for:

All hair types, especially those with dry, frizzy, or damaged hair.

Pro tip:

Mix with a few drops of essential oils like rosemary or lavender for enhanced scalp stimulation.

Rosemary oil is widely celebrated for its ability to boost hair growth by stimulating blood circulation to the scalp, which in turn nourishes hair follicles and encourages stronger, thicker strands. Its anti-inflammatory and antioxidant properties help reduce scalp irritation, combat dandruff, and prevent hair thinning. Studies have shown that regular use of rosemary oil can be as effective as minoxidil, a common hair growth treatment, without the harsh side effects. Whether massaged directly into the scalp when diluted with a carrier oil or added to shampoos and serums, rosemary oil is a powerful natural remedy for those looking to reduce hair fall and improve overall hair health.

It might not have the most pleasant smell, but onion oil is a rising star in the world of hair care and for good reason.

Why it works:

Rich in sulphur, onion oil boosts collagen production and helps in the regeneration of hair follicles. It also improves scalp health by reducing inflammation and infections that lead to hair fall.

Best for:

Thinning hair, patchy hair loss, and those with oily scalps prone to dandruff.

Pro tip:

Apply onion oil twice a week for best results and wash off with a mild sulphate-free shampoo.

If you dream of thicker, fuller locks, castor oil could be your holy grail. Known for its viscosity and nutrient density, it’s a heavy-duty oil that delivers big results.

Why it works:

Castor oil is packed with ricinoleic acid and omega-6 fatty acids, which nourish the scalp, improve blood circulation, and stimulate the hair growth cycle. It also locks in moisture, making hair look denser.

Best for:

Fine hair, thinning hair, and those looking to improve hair density.

Pro tip:

Due to its thickness, always dilute castor oil with coconut or jojoba oil before use.

Amla, or Indian gooseberry, is packed with antioxidants and vitamin C, making it a powerful ingredient for hair growth and strengthening.

Why it works:

Amla oil stimulates hair follicles, strengthens roots, prevents greying, and improves scalp health. It also adds natural shine and bounce to the hair.

Best for:

Women experiencing dullness, greying, or weak roots.

Pro tip:

Use as an overnight treatment at least once a week for visible results over time.

Hair oiling isn’t just a ritual, it’s self-care rooted in heritage. Whether you're struggling with hair fall, thinning, or just want to boost overall growth, incorporating the right oil into your routine can make all the difference.

Always apply oil to the scalp and lengths of your hair.

Leave the oil in for at least 1–2 hours, or overnight for deeper nourishment.

Use a hot towel wrap to allow better penetration into the scalp.

Be consistent, hair growth takes time and patience.

Using a hot towel after a hair oiling session can significantly enhance hair growth by opening up the hair cuticles and pores on the scalp. The warmth allows the oil’s nutrients - whether it's coconut, mustard, or castor oil to penetrate deeper into the hair shafts and roots, nourishing them from within. This boosts blood circulation to the scalp, strengthens the follicles, and improves overall absorption of vitamins and minerals essential for hair growth. Think of it as a mini spa ritual that supercharges your oiling routine and leaves your hair healthier, shinier, and more resilient over time.

From coconut to castor, and onion to amla, Indian women have a treasure trove of natural haircare solutions at their fingertips. Choose the one that aligns with your hair concerns, and embrace the beauty of long, healthy, and luscious locks.

Regular oiling isn’t just a tradition, it’s a scientifically backed method to nourish the scalp, stimulate blood circulation, and strengthen hair from the roots. Consistent oiling helps replenish lost moisture, reduces protein loss, and creates a protective barrier against environmental damage. By feeding your follicles with essential nutrients and keeping the scalp healthy and hydrated, it forms the foundation for thicker, faster, and more resilient hair growth. Over time, this simple ritual can transform hair texture, reduce breakage, and support longer, shinier strands.

How often you should oil your hair depends on your hair type, lifestyle, and scalp condition, but for most people, oiling once or twice a week is ideal. This frequency allows your scalp to absorb the nutrients and gives your hair time to benefit from the hydration and nourishment without causing product buildup or clogging pores. If you have a dry or flaky scalp, you might benefit from twice-weekly oiling, while those with oily scalps can stick to once a week. Over-oiling can attract dust and make the scalp greasy, so balance is key—consistency matters more than excess.