3 Ayurveda-approved drinks to reduce fatty liver naturally

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol. The liver also plays a crucial role in digestion by producing bile, which helps break down fats and absorb nutrients. But sadly, the erratic lifestyle habits have placed the liver health at risk. And as per experts, paying attention to healthy food habits can bring in some change and help prevent fatty liver. Shweta Shah, celebrity nutritionist recently shared a carousel post on Instagram, where she discussed three drinks that can help reduce fatty liver naturally. Her post reads, "Your liver is your body’s detox boss — give it some daily love. Here are 3 simple drinks that help reduce fatty liver, boost metabolism & cut inflammation." Take a look

She suggests consuming it in the morning, as it helps liver metabolism, reduces bloating and digestion, and also helps break down stored fat in the liver.
How to make it: Boil 1 glass water along with 1/2 tsp jeera,and 1/2 tsp ajwain. Sip warm.

It is said that amla is rich in vitamin C, reduces liver inflammation. And aloe vera, supports detox pathways and improves enzyme levels.
How to consume it: Mix 30 ml aloe vera juice and 20 ml amla juice to 1 glass of water and drink it on an empty stomach.

As per her post, beetroot helps increase nitric oxide, improves liver blood flow as well. The beta-carotene content of carrots help heal liver cells and ginger aids reduce inflammation.
How to consume it: Take 1 small beet, 1 carrot, and 1/2 inch ginger. Blend well and consume it fresh.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.