3 powerful anti-inflammatory drinks and how to make them at home

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why it is suggested adding anti-inflammatory foods and compounds to daily diets. They help soothe the intestinal lining, reduce irritation, and restore balance to the gut microbiome. Reducing inflammation allows the gut to efficiently absorb nutrients, support immunity, and maintain a healthy barrier against toxins and pathogens. Addressing the issue Dr Hansa Yogendra, who runs the page called The Yoga Institute, in a recent video on YouTube explained the importance of consuming anti-inflammatory foods. She explains, "Our immune system does an excellent job to keep us healthy and fit by fighting foreign particles like bacteria, pollen and chemicals. But this often triggers a process called inflammation. Inflammation is directed towards highly dangerous foreign elements to fight them and protect your health. However, at times inflammation might remain for long even when you are not attacked by foreign invader. This means that inflammation becomes bad for our own health. Cancer, heart disease, diabetes, arthritis, depression and Alzheimer are a few conditions that have been related to chronic inflammation. Nature has given a solution to all our problems. Natural and unprocessed food provide nourishment as well as assist in the treatment of various health problems." In the video she further shares three most powerful anti-inflammatory drinks made with natural ingredients that can help you naturally stay fit and reduce inflammation in your body.

It is a popular Indonesian drink and has anti-inflammatory and immune boosting properties. It's a nutrient dense drink that is rich in antioxidants, vitamins, minerals and electrolytes to replenish your body.

Peel and chop turmeric and ginger root. Add it into a blender and add black pepper powder and coconut water. Blend it well. Pour this into a vessel and bring it to a boil. Now reduce the gas to low and let it simmer for 20 minutes turn off the gas. Add lemon juice and honey. Stir it well and now strain it and it's ready.

As per her, turmeric's active compound curcumin has anti-inflammatory properties. It helps to relieve pain and inflammation. It also releases osteoarthritis pain and naturally improves joint mobility. Turmeric also has antibacterial and antiseptic properties, making it a good disinfector. And ginger has anti-inflammatory, antioxidant and anti-cancer properties. This smoothie is loaded with vitamin C, vitamin D, potassium along with other vitamins and nutrients, she adds. It is also said that turmeric suppresses inflammatory molecules like TNF-α and IL-6, reduces oxidative stress, which is often tied to chronic inflammation. Also, turmeric helps regulate the immune response and calms irritation in tissues.

Take one cup of pineapple cubes, one ripe banana, one tablespoon fresh grated turmeric, one tablespoon fresh grated ginger and one glass of milk. In a blender, add all these ingredients, then blend it for about 30 seconds until it is a thick smoothie. It is ready, enjoy.

As per her video, elderberries are powerful anti-inflammatory berries. Elderberries contain antioxidants that support the immune system and have been widely used to treat cold and respiratory infections. They are high in flavonoids, even vitamin A, vitamin C, and quite a lot of dietary fibers, all of which can help reduce inflammation and pain.

In a vessel, add two cups of water, two scoops of elderberry, one cinnamon stick, lemon juice and cloves. Boil all these ingredients in a medium flame. When the berry colour starts reflecting the concoction, stir it and boil it on a high flame. Once it starts boiling well, then turn the gas on low flame again and let the tea simmer for 10 to 15 minutes. After 15 minutes, switch off the gas and strain the tea and then drink. One can also add a little honey for better taste. Enjoy.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.