What happens when you eat these parts
From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. They are rich in calcium, fiber, carbs, vitamins and minerals that play a crucial role in the holistic development of the human body. But did you know that there are certain parts of fruits that are not good for human consumption? Celebrity nutritionist Shweta Shah recently discussed this subject on her Instagram post and highlighted parts of common fruits one should avoid and why. Take a look.
Watermelon rind
As per Shweta, one should avoid the thick white rind.
Why: As per her post, it's too thick and cooling and can cause bloating and loose motions for sensitive guts.
Pineapple
She suggests avoiding the tough centre core.
Why: She explains that the middle core is very fibrous and can irritate your throat and gut lining, causing acidity or mouth ulcers.
Jackfruit
She also suggests avoiding the tough centre core of jackfruit.
Why: It's extremely dense and rubbery, making it tough on digestion and causes discomfort.
Banana
She suggests avoiding the hard black
Why: As per her post, the top contains oxidized fibre that can irritate the gut and cause mild constipation in some people, hence one should avoid it.
Images Courtesy: istock
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