4 Easy and delicious ways to add beetroot to your kid’s diet

Sneaking nutrition into a kid's diet may seem like the toughest thing for parents. Well, if you too are a parent who is always confused about their nutrition and health, then we have got some simple ways to add more fiber, iron, folate, healthy carbs and minerals to your kid’s diet by adding beetroot to regular meals. We have curated some simple ways to add antioxidants that support blood health, immunity, and digestion in some delicious ways. But getting kids to eat beets can be tricky due to their earthy taste. Here are four fun and tasty ways to sneak this vibrant vegetable into your child’s meals:

Turn regular hummus into a pretty pink treat by adding cooked beetroot. Blend chickpeas, tahini, garlic, lemon juice, and beetroot into a creamy dip. Serve it with veggie sticks or crackers, or spread it on sandwiches. It’s packed with protein and fiber, and kids usually enjoy the color and smooth texture.

Blend beetroot into the batter of savory cheelas (made with besan or moong dal) or even sweet pancakes. For savory versions, mix beetroot puree with chopped veggies and seasonings. For sweet ones, combine with oats or whole wheat flour, and drizzle a little honey or maple syrup. The natural sweetness of beet makes it kid-friendly.

Make colorful and nutritious beetroot parathas by adding grated or pureed beetroot to whole wheat dough. Mix with mild spices like cumin, ajwain, and a pinch of salt to balance the flavor. Kids love the pink color, and it pairs well with curd or a mild chutney for breakfast or lunch.

Beetroot rice is a quick and colorful lunchbox option. Sauté grated beetroot with onions, mild spices, and cooked rice for a mildly sweet, earthy-flavored dish. You can also add peas, carrots, or paneer cubes to make it more appealing and balanced.