5 Lesser known benefits of sesame seeds

Since ages, sesame seeds have been a quintessential part of Indian cuisine. Right from accentuating the taste and texture of sweet treats, drinks to adding a boost of nutrition, sesame has been used for its numerous health benefits. Here are five lesser-known benefits of sesame seeds:

Sesame seeds have a rich amount of lignans, which is basically a group of plant compounds with antioxidant properties. Lignans have been associated with various health benefits, including reducing the risk of chronic diseases like heart disease, cancer, and diabetes. As per experts, adding food rich in lignans can help in supporting hormonal balance and may alleviate symptoms of menopause.

Sesame seeds are an excellent source of minerals like calcium, magnesium, and phosphorus, which are crucial for maintaining strong and healthy bones. Consuming sesame seeds everyday may help in improving bone density and help prevent conditions like osteoporosis.

The high amount of zinc and vitamin E content in sesame seeds can contribute to better skin and hair health. Zinc is essential for collagen production and maintaining skin elasticity, while vitamin E is an antioxidant that can protect your skin from free radical damage.

Sesame seeds are high in dietary fiber, which is beneficial for digestive health. The fiber in sesame seeds may support regular bowel movements and aid in preventing constipation. Apart from that, it can also help maintain a healthy gut microbiome, which is essential for overall well-being.

Chewing sesame seeds can help in promoting oral health. They have been used traditionally as a natural way to scrub and clean the teeth, helping to remove plaque and strengthen the gums. The high calcium content can also support strong teeth.