5 no-fuss egg salad recipes that can be made in under 15 minutes

Eggs are undeniably one of the easiest and most versatile food options, especially when you are in a jiffy. From tossing them into scrambled eggs to cooking up an elaborate shakshuka, eggs can be tweaked into so many interesting recipes. But most people end up ditching their love for eggs just to stay in shape and avoid excessive intake of calories, but what if we tell you that we have got your back with some amazing egg recipes that are hassle-free and can be made in under 15 minutes and contain just 200 calories? So, read on and try out these recipes today and enjoy.

For a warm, comforting flavor with minimal calories, try a curried egg salad. Chop boiled eggs and mix them with a teaspoon of low-fat mayonnaise or Greek yogurt, a pinch of curry powder, and some finely chopped celery or green onions for crunch. The curry powder adds depth and richness, and this salad is both flavorful and light, making it perfect for a quick meal. One bowl of this salad has about 180 calories per serving.

For a light version of the traditional egg salad, simply swap full-fat mayo for low-fat mayonnaise or Greek yogurt. Boil your eggs, chop them up, and mix them with the mayo/yogurt, a teaspoon of Dijon mustard, salt, and pepper. This version is creamy and satisfying without the extra calories. You can enjoy this on a slice of whole-wheat bread, lettuce wraps or just some tossed veggies. One serving of this salad has about 180 calories.

This Mediterranean-inspired egg salad is fresh, light, and full of flavor. Chop boiled eggs and mix them with diced tomato, cucumber, and a small amount of feta cheese. Drizzle with olive oil, and add a squeeze of lemon juice and a sprinkle of oregano. This version brings in refreshing flavors, and the feta provides a salty, tangy contrast, all while keeping the calorie count low. A single serving of this egg salad has about 190 calories.

Love avocado? Instead of adding mayo, use a small amount of mashed avocado to get that creamy texture with a healthy dose of fats. Mash half an avocado and mix it with chopped boiled eggs. Add a squeeze of lime juice, and season with salt and pepper. For a bit of extra freshness, toss in some chopped cilantro or cucumber. This salad is rich, filling, and much lighter in calories than a traditional version with mayo. One serving of this salad has around 190 calories and can be replaced with a meal.

Love avocado? Instead of adding mayo, use a small amount of mashed avocado to get that creamy texture with a healthy dose of fats. Mash half an avocado and mix it with chopped boiled eggs. Add a squeeze of lime juice, and season with salt and pepper. For a bit of extra freshness, toss in some chopped cilantro or cucumber. This salad is rich, filling, and much lighter in calories than a traditional version with mayo. One serving of this salad has around 190 calories and can be replaced with a meal.