5 Reasons to include sesame in your winter diet

Tiny, tasty and nutrient-rich, sesame seeds have been a quintessential part of Indian cuisine. Right from adding a punch of taste and nutrition to desserts, condiments and curries, these seeds have been used in several Ayurvedic medicines. Here are 5 reasons why sesame is perfect for winters.

Sesame seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (such as calcium, iron, magnesium, and zinc). These nutrients are vital for overall health and can help support your immune system during the winter months.

According to traditional Chinese medicine and Ayurveda, sesame seeds are considered warming in nature. In winter, when the weather is cold, consuming warming foods can help improve circulation and provide a feeling of warmth. Sesame seeds are calorie-dense and can contribute to sustaining energy levels.

Sesame seeds contain zinc, which plays a crucial role in immune function. Adequate zinc intake is important for the development and function of immune cells. Including sesame seeds in your diet can help support your immune system and protect against winter illnesses.

Sesame seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are important for maintaining skin health, which can be especially beneficial during the winter when cold and dry air can lead to skin issues. Additionally, healthy fats provide a concentrated source of energy.

Sesame seeds are rich in calcium, which is essential for maintaining strong and healthy bones. Including sesame seeds in your diet can contribute to your overall calcium intake, which is crucial for preventing bone-related issues, especially during the winter when outdoor activities may be limited.