5 superfoods to combine with ragi for extra nutrition

Ragi, also known as finger millet, is a rich source of nutrients. This millet has been a part of traditional Indian diets for generations and is naturally gluten-free and a rich source of calcium, iron, fiber, and essential amino acids. It is a versatile millet that is used for making porridge, rotis, dosas, laddoos, pancakes, cookies, and more. According to a study, its low glycemic index and high fiber content help regulate blood glucose levels, making it beneficial for managing diabetes and preventing blood sugar spikes. It is also said to be rich in vitamin B3 (niacin) and antioxidants that help reduce bad cholesterol (LDL) and enhance good cholesterol (HDL), supporting cardiovascular health. While it is rich in nutrients, adding other sources of nutrients is always a good idea. Here, we have curated a list of foods that can be added to ragi to boost its nutritional value. Take a look.

Benefits: Nuts and seeds like almonds, walnuts, and flaxseeds help boost healthy fats, protein, omega-3s, and fiber
How to use: Simply ground them and add to ragi flour to make porridge, dosa, laddoo, or pancakes and enjoy.

Benefits: Mixing ragi flour with milk or curd helps boost calcium, vitamin B12, and protein as well.
How to use: One can cook ragi with milk to make porridge or one can add curd in savory ragi recipes like dosa or roti for simple and healthy breakfast dishes.

Benefits: Fruits like bananas, dates, berries, and apples can be clubbed with ragi flour, as they offer natural sweetness, fiber, and antioxidants.
How to use: Simply chop any of these fruits and add to ragi flour to make porridge, sheera, pancake, smoothie, or shake.

Benefits: Both these oils are rich sources of healthy fats that help enhance absorption of fat-soluble vitamins when mixed with ragi.
How to use: One can add a small spoon of ghee to ragi halwa or use coconut oil for making ragi rotis, dosa, cheela, or pancake

Benefits: Vegetables like carrot, beetroot, spinach, or bottle gourd are full of fiber, vitamins A and C, and powerful antioxidants, and they pair really well with ragi to make a healthy treat.​
How to use: Mix these grated veggies into ragi dosa, cheela, idli, or upma for a savory, nutrient-rich meal

All Images Courtesy: istock

Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.