5 teas that help manage diabetes naturally

A piping hot cup of tea can heal everything! But did you know brewing the right kind of tea can actually help in managing insulin levels and can significantly reduce the blood glucose levels in the body. There are several herbal teas which can naturally help in managing Diabetes Mellitus, when coupled with the right kind of diet and exercise. Here are some simple tea blends you can make at home and improve your health naturally!

Drinking Green tea daily can reduce inflammation and cell damage in the body, due to the presence of antioxidants and can also help in managing the insulin levels. According to studies, the presence of bioactive compounds in Green tea known as Epigallocatechin Gallate (EGCG) may lead to an uptake of glucose into the muscle cells, which further helps in reducing the sugar levels in the body. Apart from that, drinking Green tea twice a day can also help in managing weight and may significantly reduce the fasting blood sugar levels. To accentuate your tea experience you can add a pinch of nutmeg, which helps in accelerating weight loss and improves sleep.

If you are fond of tarty and sweet flower based teas? Then this delightful Hibiscus tea is perfect for you! You would be amazed to know that this tea brew can actually help in reducing sugar levels naturally. Hibiscus is packed with the goodness of polyphenols, antioxidants such as organic acids and anthocyanins, which help in reducing inflammation, improves insulin resistance, manages blood sugar and lowers blood pressure.

A simple Black tea can help in managing insulin levels naturally. This is because Black tea is packed with the essential plant compounds like Theflavins and Thearubigins, which are rich in anti-inflammatory, antioxidant and blood glucose reducing properties. As per research, consuming 2-3 cups of Black tea can help in improving insulin secretion, which further manages the sugar levels naturally. Make sure you do not add sugar to this tea blend.

The unique sweet and spiced taste of this tea is worth indulging. But what makes this tea a holy grail for diabetics is its antioxidant properties. Apart from that, drinking Cinnamon tea or adding a dash of Cinnamon to your herbal teas can reduce obesity, improve heart health, reduce triglycerides which can further help in reducing sugar levels. Lastly, this tea also helps in managing insulin sensitivity and reduces the risk of heart attacks and strokes.

Chamomile Tea is known for its excellent sleep inducing properties, but did you know adding this tea to your daily routine can help in managing the insulin levels? Known for its astringent, anti-inflammatory, healing and antioxidant properties, drinking 2-3 cups of Chamomile tea daily can reduce sugar levels and lower the damage caused due to oxidative stress. Apart from that it helps in improving metabolism, gut health and helps in weight loss.