5 ways to remove pesticides from grapes and strawberries, tips for storage, and easy dishes

Fresh fruits not only please the eyes but also make the gut happy and help nourish the body. But the vicious circle of demand and supply often increases the rate of adulteration and use of harmful chemicals and pesticides in the procurement and storage of seasonal fruit. In the ongoing season, you might come across pesticide-loaded grapes and strawberries, and if not handled right, they may cause several gut-related health issues. Here we have listed five simple methods that can be practiced to clean and remove pesticides from grapes and strawberries. The piece of information also explores tips for storage of these seasonal fruits and some simple dishes that can be easily made at home.

This is the easiest method, where you place the fruits in a colander and rinse under cold running water for 30–60 seconds. You repeat the process while gently rubbing them with your fingers. This helps remove dirt and some surface residues.

For this method, you need to mix 1 teaspoon baking soda in 2 cups of water and then soak the grapes of strawberries in it and let the fruit sit for 10–15 minutes, then rinse thoroughly with clean water. As per experts, baking soda helps break down certain pesticide residues more effectively than plain water.

To make this one, prepare a solution of 1 part vinegar to 3 parts water. Next, soak grapes or strawberries in it for 5–10 minutes. Make sure they are soaked fully and then rinse well. This also helps reduce microbes along with residues.

For this method, add 1 teaspoon salt to 2 cups of warm water and soak fruits for 5–10 minutes and then gently rub the fruits with your fingers. Rinse thoroughly afterward. It is said that salt helps loosen dirt and chemicals from the surface.

Once the washing is done, pat dry each fruit with a clean kitchen towel or let air dry completely under the fan. Make sure the outer moisture is completely gone, as moisture can encourage spoilage, especially in strawberries.

Tip 1: As per experts, do not wash grapes before storing. Washing increases moisture content and it further speeds up spoilage. It is best to wash only before eating.
Tip 2: It is best to keep them in the original ventilated bag. It is found that a perforated bag allows airflow and prevents moisture buildup.
Tip 3: Once you are home after shopping, refrigerate them immediately. It is suggested to store them in the crisper drawer at 0–4°C for best freshness.
Tip 4: It is also suggested to keep them away from strong-smelling foods like garlic or ginger, as they can absorb the smell of other foods easily.

Tip 1: Never remove the stems before storage. It is suggested to keep stems intact as it prevents excess moisture loss.
Tip 2: It is suggested to store them in a breathable container and line it with a paper towel to keep them fresh for longer.
Tip 3: It is suggested to avoid airtight boxes, as they trap moisture and promote mold.
Tip 4: It is recommended to refrigerate them promptly. It is suggested to keep them in the fridge but not in the coldest, freezing spots.

Fresh & Chilled: The best way to enjoy them is by washing and refrigerating for a cool, refreshing snack.

Grape Smoothie: To make this, blend grapes with yogurt, banana, or berries for a refreshing smoothie and enjoy it for breakfast.

Fruit & Veg Salads: For this one, add halved grapes to chicken salad, green salads, or fruit bowls for a burst of sweetness and added texture.

Fresh Grape Juice: For this drink, you have to simply blend and strain grapes to make homemade juice. One may add mint, chaat masala or lemon for extra freshness.

Grape Jam: To make this, you need to cook it in butter oil along with spices and sugar and once done store it in a jar. Consume with bread toast and enjoy.

Grape compote: One can also make grape compote and use it as a topping for toast and when mixed with cream cheese, it makes for a tempting frosting for cakes and pastries.

Fresh & Simple: The best way to enjoy strawberries is to wash, hull, and eat them as they are. One can also add a squeeze of lemon or a sprinkle of chaat masala for a fun twist.
Strawberry Smoothie: Another way to enjoy berries is to blend them with banana, yogurt or milk, and a drizzle of honey for a refreshing, nutrient-rich breakfast drink.

Yogurt or Oat Topping: One can also add slices of strawberries over Greek yogurt, chia pudding, or morning oats for natural sweetness and colour in the meal.

Chocolate-Dipped Treat: This is one of the most famous ways of enjoying strawberries. All you need to do is dip strawberries in melted dark or milk chocolate and let them set. Enjoy!
Salad Addition: One can also add sliced strawberries to green salads with nuts and feta for a sweet-savory balance that is rich in nutrition.

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