7 benefits of adding bamboo shoots to your diet

Also known as 'The Poor Man's Timber and ‘The Green Gold’, bamboo shoots are known for innumerable medicinal properties. From pickles to drinks, they are used widely in North-Eastern cuisine in many ways. Also known as bamboo sprouts, they are available in fresh, fermented and canned form. Here ‘s why you need to include it in your diet. (Image: istock)

They are also loaded with phytosterols and phytonutrients that help in clearing clogged arteries and dissolve bad or LDL cholesterol. They are best consumed boiled or fermented and it is suggested that heart patients should eat bamboo shoots twice a week. (Image: istock)

They are a powerhouse of vitamins and minerals, that helps in boosting the immunity. When consumed in winter, they help protect from viral and bacterial infections. (Image: istock)

They are low in calories and are considered weight-loss friendly. 1 cup of bamboo shoots contains about 13 calories and half a gram of fat. They are also high in dietary fibre, which helps in digestion and keeps you full for a longer duration. (Image: istock)

The juice of bamboo shoots is very effective against poisoning of snakes, scorpion and bites from other venomous creatures. As per Ayurveda, drinking fresh bamboo juice and applying it on the wound helps in flushing out the poison. However, one should always first take medical supervision in case of snake bite. (Image: istock)

They are rich in vitamins and other compounds that help in strengthening and functioning of lungs. (Image: istock)

According to traditional Chinese medicine, pregnant women should add small portions of bamboo shoots in their diet (under medical supervision) at the last stage of pregnancy to facilitate a normal delivery. (Image: istock)

They are rich in a type of fiber known as inulin. Inulin has been shown to help lower blood sugar levels by slowing down the absorption of glucose. It is said that regular consumption of bamboo shoots may help regulate blood sugar levels. (Image: istock)