7 reasons to add honey to your cup of milk

Milk is a powerhouse of nutrition. And when we talk about honey, Ayurveda reveres it as both a medicine and a natural preservative, used extensively for internal and external therapeutic applications. But have you ever thought of combining these two to make a powerful concoction that has helped boost overall metabolism? This piece of information explores 7 reasons to add honey to your cup of milk. Scroll down to find out.

It is said that honey stimulates the release of serotonin, which the body converts to melatonin — the hormone responsible for good sleep. When it is paired with warm milk's tryptophan, it works as a natural bedtime relaxer. A 2024 review states honey as a functional food that may help address sleep disorders by improving sleep patterns, it also states that honey's composition, including antioxidants and bioactive compounds, contributes to its soothing effects and potential to enhance sleep quality.

As per experts, honey has natural antibacterial and antioxidant properties. And when it is added to milk, it helps strengthen the immune system and fight off seasonal infections. It is stated in study that honey stimulates the production of immune cells, which play a critical role in immune system signaling and defense against pathogens.

Milk is proven to be rich in calcium and when honey is added to it, it helps in better absorption of this calcium, supporting strong bones and preventing issues like osteoporosis. According to a study by the National Library of Medicine, honey's polyphenols act on several signaling pathways that promote bone formation and they also inhibit bone resorption.

It is said that honey acts as a mild laxative and soothes the gut, while warm milk aids smooth digestion. They together work as a concoction that helps prevent constipation and improve the gut health. It is mentioned in the study that honey contains non-digestible carbohydrates like oligosaccharides that serve as prebiotics, promoting the growth of beneficial gut bacteria such as Lactobacillus and Bifidobacteria. This helps boost digestive health and also prevent gut inflammation and infections.

Honey is rich in natural sugars, which provide a quick energy boost and the protein found in milk aids sustained energy and together they work as a powerhouse of energy. It is said that honey contains a mix of glucose and fructose, which are absorbed at different rates, providing a more gradual and sustained release of energy and help maintain blood sugar levels.

It is also said that the nutrients in milk, when mixed with honey’s antioxidants, can help give you clearer and glowing skin. This mix may also help reduce dryness, keeping your skin soft and smooth.

According to a 2021 study, it is said that honey helps improve cough frequency and cough severity compared to usual care. It also says that honey offers a cheap, widely available alternative to antibiotics, potentially helping reduce antimicrobial resistance. It is also said that when mixed with milk, honey has shown benefits comparable to popular cough medicines in reducing acute cough symptoms in children.

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DISCLAIMER: This article is based on information from the public domain and/or the researches we refer to. Always consult your health practitioner before starting any routine.