7 ways to add hydrating coconut water to daily meals

When it comes to natural miracles in the world of food, coconut water is always talked about. It is a natural source of nutrition and hydration and makes for a refreshing drink, which is loaded with electrolytes like potassium, magnesium, and sodium, and helps keep the body hydrated and supports muscle and nerve function—making it an ideal post-workout beverage. As per the Journal of Pharmaceutical Research International, a study titled Coconut Water: A Review on Its Health Benefits, Pharmacological Properties and Traditional Uses says, its low calorie and high antioxidant content aid in detoxification, boost skin health, and support digestion. While we all know that one can drink the water on its own, there are other ways of consuming it as well. Scroll down to find seven ways of adding coconut water to daily meals.

Replace regular water or milk for smoothie with coconut water. It adds natural sweetness and makes the drink lighter and more refreshing.

While cooking rice, replace the regular water with coconut water for a subtle tropical flavour and added minerals.

While making soup or stews, instead of adding regular water use coconut water. It adds mild sweetness and depth without creaminess.

One can also use coconut water for making salad dressing. Add lemon juice to coconut water and combine with olive oil, honey, salt, and pepper for a light, hydrating dressing.

For chilled and hydrating treats, use coconut water with berries and mint and convert them into popsicles and enjoy. It adds subtle sweetness and is often loved by kids.

One can also use coconut water to knead dough for roti or bread for added texture and subtle flavour.

Coconut water also pair well with lime, mint, cucumber, or basil seeds for an easy mid-day refresher instead of sugary drinks.

Images Courtesy: istock