8 desi fruits to combat different health issues and the right way to consume them

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni), helping maintain harmony within the body. Her post's caption reads, "Incorporating a variety of fruits into daily life not only enhances immunity but also soothes inflammation and detoxifies the system naturally. Pineapple’s anti-inflammatory properties and bananas’ ability to replenish electrolytes make them ideal for digestive comfort and energy restoration."

According to Dimple, if you want to improve your heart health, reduce cholesterol and inflammation, start having an apple daily.
How to consume: Wash and consume it raw or one can make smoothies or add to salad.

To regulate blood pressure, you need potassium and you get that from bananas and avocado, states Dimple.
How to consume: One can make shakes with bananas and avocados can be used on toast or one can add them to smoothies or salad.

To improve cognitive health and brain functioning, you need anthocyanins and antioxidants, which you get from blueberries. According to Dimple, it's excellent for your brain health.
How to consume: Add the berries to yogurt bowl, smoothie, or even salad to gain maximum benefits.

If you need to boost your immunity, think of vitamin C, and then think of lemon, lime, tomato, oranges, tangerines and grapefruit.
How to consume: These citrus fruits can be added to lemonade, smoothie, or even soups and salads to get maximum benefits.

In order to reduce inflammation in the body, which is the root cause of almost 40-50% of the diseases, you need pomegranate. It is rich in polyphenols, antioxidants, and helps you get rid of free radicals floating in the body.

How to consume: Sprinkle black salt and consume them, one can also consume pomegranate as a topping in salads and smoothie bowls.

If you wish to lose weight, then you need something that's astringent. According to Dimple, grapefruit, also rich in vitamin C and fiber, makes you lose weight and stimulate your metabolism.
How to consume: Add grapefruit to a smoothie bowl or one can also juice it and consume fresh.

In order to improve blood circulation and blood quality, start adding kiwi to your daily diet. It is rich in vitamin C and boosts the immunity as well as blood formation.
How to consume: Consume it raw, or one can add it to a smoothie bowl or salad.

If you want to improve your digestive health and cure constipation, think of papaya. It has enzymes called papain, which helps in releasing constipation symptoms and lubricates our GI tract.
How to consume: Consume a bowlful of papaya or one can also use it to make a smoothie or add it to a salad of your choice.

All Images Courtesy: istock

From Ayurveda to modern medical science, every walk of wellness considers fruit as a part of a balanced diet. Apart from offering essential nutrients, they can also help combat different health issues. According to an Instagram post by health and wellness expert Dimple Jangda, fruits are nature’s powerful healers, each offering unique benefits for different ailments, especially when it comes to gut health. From the digestive enzymes in papaya that aid smooth digestion to the fiber-rich apples that promote a healthy gut microbiome, these natural wonders support overall wellness. In her post she talked about some desi fruits to combat different health issues. Take a look at them and the right way to consume.