9 Himalayan foods that are ultimate treasure house of nutrition and good health

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and taste, this is because of Himalaya’s clean air, water and mineral rich soil that enriches these foods with the goodness of nature. Since ages, these foods have been used in local Himalayan kitchens and as active ingredients in Ayurvedic and other traditional medicines. Here are 10 lesser known Himalayan foods that are great for health and nutrition.

Himalayan Garlic is also known as Ek Pothi Lahsun in local households and is extensively used in home remedies and in medicines for its potent properties. Rich in manganese, vitamins B6 and C, copper, selenium, phosphorus, calcium, and vitamin B1. This Himalayan garlic variety has strong anti-inflammatory, antioxidant, and antibacterial properties, which is known to reduce high cholesterol and blood sugar levels and may help control diabetes by stimulating insulin production. Apart from that it is believed that this garlic can fight cancerous cells, reduce colds and coughs, and helps in maintaining heart health by relaxing muscles and lowering blood pressure.

Himalayan turmeric, known as Pahari Gold, is valued for its anti-inflammatory, antioxidant, and disease-preventing properties. It has been studied for its potential in reducing the risk of diabetes, Alzheimer’s, and cancer.

This potent cereal is a fad among health enthusiasts, Finger millet or Ragi is an ancient cereal, which hails from the Himalayas. Naturally loaded with high fiber, calcium, iron, and antioxidants, this nutrient rich ragi is excellent for bone health, controlling blood sugar, and weight management.

Vana Tulsi also known as Wild Himalayan oregano is a potent herb with antimicrobial, anti-inflammatory, and antioxidant properties. Its essential oils help in respiratory relief, digestion enhancement, and immune system boosting.

Amaranth is another nutritious pseudocereal abundant in the Himalayas. It is a rich source of protein, especially lysine, which is limited in other grains. Amaranth also contains fiber, calcium, iron, magnesium, and antioxidants, making it beneficial for bone health, anemia prevention, and muscle repair.sosorganics

Unlike other berries, this Himalayan berry is known for its nutrient dense composition, loaded with vitamin C, vitamin E, antioxidants, omega fatty acids 3, 6, 7, and 9, and flavonoids; Sea Buckthorn is known for its potent properties such as boosting immune functioning, improves skin health, boosts cardiovascular wellness, and has anti-inflammatory properties. It is commonly used in juices, oils, and supplements for holistic health benefits. Apart from that, this berry is gluten-free pseudocereal, which is wildly grown in the Himalayan region. It is rich in high-quality protein, fiber, antioxidants, and essential minerals such as magnesium, manganese, and copper. Moreover, its regular consumption supports heart health by controlling blood pressure and cholesterol, aids digestion, and provides sustained energy making it a staple in the Himalayan diet.

Since ages, Himalayan salt has been used in several ways for its healing [properties. This salt is rich in minerals as pink salt is harvested from ancient sea salt deposits deep within the Himalayan mountains. It contains over 80 trace minerals, including calcium, magnesium, potassium, and iron. Himalayan salt is known for balancing electrolytes, improving hydration, aiding digestion, and promoting respiratory health. Compared to regular table salt, it is less processed and free from additives, making it a healthier option.

Another rare, but potent type of mushroom is Gucchi Mushroom, or Morel Mushroom. It is no less than a prized delicacy in the Himalayas, which is known for its high nutritional value. Naturally rich in proteins, dietary fiber, vitamins such as B-complex, and minerals including iron, potassium, and zinc, these mushrooms are also known for their high antioxidant properties and immune-boosting effects.

Interestingly, the Himalayan Nettle plant has been a popular ingredient in Himalayan households. This nettle is rich in vitamins A, C, K, and minerals like iron and calcium. It has historically been used for its anti-inflammatory and detoxifying properties. Nettle is believed to improve blood circulation, support urinary tract health, and enhance skin elasticity.