Here's the secret die routine of Bhumi Pednekar that she swears by
She is one Bollywood celebrity who has created a niche for herself with her acting skills as well as weight loss. Ever since Bhumi Pednekar debuted 7 years ago with ‘Dum Laga Ke Haisha (DLKH), she has been a subject of constant attention. Be it her portrayal of strong women characters or her weight loss, Bhumi is someone that we all look up to. (Image courtesy: Instagram/@bhumipednekar)
Also Read: Diet plan shared by Bhumi Pednekar that made her lose so much weight
Eats plant-based diet
Recently, she revealed her diet secrets to a leading daily that highlighted the part that she tries to find the right balance of a good healthy body and a healthy state of mind. Bhumi revealed that she mostly consumes a plant-based diet as she is a vegetarian. (Images courtesy: iStock)
Consumes fresh produce
Bhumi further revealed that she consumes about 200 gms of vegetables daily in various forms along with fresh fruits, as they are rich in natural sugar and carbohydrates. She also said that her body cannot digest milk in its purest form and thus she stays away from dairy as much as she can.
Rice is her companion
Bhumi also disclosed that one of the biggest myths about weight loss is that one cannot eat rice. However, she consumes rice regularly as it has amino acids and is easily digestible by the stomach.
The one thing avoidable
If there is one thing Bhumi avoids is - refined sugar. She stays away from it as much as possible.
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