Cooling summer fruits that help prevent heat stroke

The scorching summer heat often calls for some freezy indulgence and we often look for some instant fix to revive and rejuvenate our soul, but are these fizzy drinks or aerated beverages or sugar-laden ice creams good for health? Well, the answer is No! So, why not go for some healthy and fresh fruits to stay hydrated and beat the heat!

Summers are here and it’s that time of the year, when we eagerly await to indulge in some heavenly delicacies over some cozy brunch or a happy sundowner. It is also the time when we await the arrival of some of the most amazing gifts of nature like Mangoes, Muskmelon and Watermelon to name a few. Apart from all this, prevention from heat stroke is equally important to stay healthy and fruits are just the best way to keep the heat-induced health issues at bay and give your body ample nutrition to survive the harshness of the weather. So, read on as we tell why you must gorge on these summer fruits to stay hydrated!

Muskmelon is yet another fresh summer fruit that helps in giving your body ample hydration. Right from eating it raw to drinking its juice or to make frozen dessert like granita or parfait or sorbets, muskmelons are not only known for their taste but also for their amazing texture and an enchanting fruity aroma, which can add soul to any delicacy you add it to. Loaded with the nutrients such as Vitamin A, D, B-6, iron, magnesium and dietary fibers, musk melon is not just hydrating but also helps in relieving digestive disorders like constipation. The presence of high carotenoid content in muskmelon helps in preventing cancer. Apart from all this, it helps in boosting immunity due to the presence of Vitamin C, which is known for strengthening immunity.

You can’t think of summer indulgence without mentioning this huge football-shaped fruit. Yes, watermelons are a quintessence of summer indulgence, right from adding taste and freshness to bland salads to adding soul to thirst-quenchers, watermelon is loved for its amazing taste, flavour and aroma. But what makes watermelon a perfect summer fruit is its 90% water content, which makes it truly satiating as well as hydrating. Packed with nutrients like lycopene, vitamins A, B6 and C, antioxidants and amino acids, eating watermelon raw or drinking its juice can be the best way to beat the heat and give your body the much needed boost of nutrients to sustain the harshness of weather.

It is nearly impossible to imagine summers without this fruit. Mangoes are a perfect summer essential not only are they loved for their sweet-tangy taste but also for their nutritional properties. Packed with health-enriching nutrients like proteins, Vitamins A, B6, C, iron, folate, magnesium, riboflavin and dietary fibers, mangos contain over 20 different vitamins and minerals, helping to make them a superfood. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6.

There’s literally no better way to quench your thirst than going for the rich-mango juices, shakes, lassi and smoothies. In fact, not only that mango is a versatile fruit, it can be used in making several delicacies like kulfis, ice popsicle, sorbets, sherbets, ice creams and what not!

An all season fruit, but its nutritional properties make it a great summer fruit to beat the scorching heat and maintain a healthy balance of hydration in the body. Bananas can be mixed with your summer drinks and delicacies like frozen desserts or sorbets or shakes; bananas are known as astringent food, which makes the tissues shrink, which help in absorption of more water which keeps the body cool. Apart from that, bananas help in boosting energy and strengthen the muscles, which makes it a great immunity boosting fruit. Packed with proteins, fiber, carbohydrates, potassium and vitamin B6, C. So, if you are planning to satiate your soul with something cool, go for banana shakes and smoothies.

Bel also known as Bengal quince is a famous summer fruit, which is known for its cooling properties. This unripe fruit is sun dried and the juices are extracted and relished as a sherbat or a juice. What’s more, this summer fruit is a great remedy for dysentery and other digestion related issues that occur due to the hot weather. Apart from that, bel also known as wood apple is a great source of dietary fibers, which work as a natural laxative and helps in improving digestion and relieves constipation. Moreover, the presence of antioxidants and vitamin C helps in boosting immunity.