Did you know a pinch of Nutmeg can control mood swings, depression?

Did you know a pinch of Nutmeg in milk before bedtime can work as an antidepressant and induce sleep. This may sound unbelievable, but this classic Indian spice has potent medicinal benefits that can help in improving brain functioning and reduce the mood swings and help in managing excessive stress. Nutmeg also known as Jaiphal in Hindi helps in stimulating the nervous system. Here’s how adding a pinch of Nutmeg to a warm glass of milk can improve mental health.

Nutmeg has adaptogen properties, which adapts as per the body’s needs. On one hand it can help in relaxing your nerves and inducing sleep, and on the other hand Nutmeg can work as a brain stimulator which improves alertness and helps in elevating the mood.

Right from remedies to ancient medicines, this aromatic spice has been a part of several age-old cultures.

According to ancient Greek and Roman culture, Nutmeg was used as a brain tonic, which helped in healing depression and anxiety. The oil of this spice had the potential to ease stress, anxiety and fatigue, which caused sluggishness of the brain and body. Nutmeg has natural adaptogen properties that work as a natural brain stimulant as well as a sedative, depending on the need of the body. In fact, it was also used for its aphrodisiac properties as was mentioned as 'women's viagra' in a research published in the journal of BMC Complementary and Alternative Medicine. According to Ayurveda, adding Nutmeg to warm milk helps in inducing sleep by relaxing the nerves.

This sweet, aromatic spice is packed with the goodness of minerals such as Magnesium, Manganese and Copper and other essential vitamins such as B1, B6. The amalgamation of Nutmeg and milk helps in boosting immunity, sleep and improves metabolism. This is because much like Nutmeg, milk too helps in improving cognitive function of the brain and releases Serotonin which helps in relaxing the nerves and induces sleep.

Nutmeg has adaptogen properties, which adapts as per the body’s needs. On one hand it can help in relaxing your nerves and inducing sleep, and on the other hand Nutmeg can work as a brain stimulator which improves alertness and helps in elevating the mood. Boosts brain functioning and its aroma calms the nerves.

However, experts suggest that too much of Nutmeg consumption can lead to side effects like anxiety, palpitations and hallucinations. This simple spice can also improve mood swings caused due to hormonal imbalance in women. Adding a pinch of Nutmeg to your milk or tea can help in improving hormonal balance in the body. Make sure you don't consume more than one pinch in a day as its warm nature may have adverse effect on your overall health.