Diet tips you can follow at home for 21 days to stay fit and healthy

There are difficult times for all of us. Staying indoors, giving up all the activities that we love and also doing most of the domestic chores as well as office work from home is too much to handle. But it is important if we have to prevent the virus from spreading. With no outdoor exercise and no gym it is tough to keep in shape. Here are some diet tips that will help you maintain your body weight.

Based on an age-old method of fasting, Intermittent Fasting tells you when to eat rather than what to eat. Generally, a person following IF has to fast for 16 hours a day and eat lesser meals in 8 an hour. This method of diet has been proven to be highly effective in terms of weight loss and regaining health by losing health hazards like bad cholesterol, also known as, LDL. You can manage your diet according to the Intermittent Fasting rules and see the changes for yourself.

The key to weight loss is a healthy diet and good, regular workout routine. Now that we wouldn’t have the opportunity of getting out of the house, reducing portions of food is the primary change that we’d have to make to maintain a healthy and active body.

Foods that are rich in fibre such as Broccoli, Whole wheat, Rye and Pasta can be a good source of keeping you full for longer periods. This will not only help you meet your intermittent fasting goals but also will help you use fewer dishes which makes cleaning easy too.

One of the most essential nutrients to consume is protein. Protein also helps you remain fulfilled for longer periods and keeps the energy of your body intact. This way, you will be eating less, eating right and still be energetic as usual. Do not forget to include eggs and paneer in your diets.

It is possible to not be in the best of your moods during the lockdown and we understand that. Staying at home for too long can be monotonous but your food can be a solution to this monotony. Foods such as Quinoa, dark chocolate, Vitamin B6 rich leafy vegetables can uplift your mood as these have antidepressant effects that work as mood enhancers

Anxiety is one of the most common traits that are likely to attack all of us at some point in life and especially during a time like this one. Some foods can inflict the feeling of calm in your bodies such as walnuts, grapes and raw fruits and vegetables, that can not only put you in a better mood instantly but will also keep you energetic.

The beginning of every healthy mantra is to stay hydrated. From regulating body temperature to helping you have a good night’s sleep, water has a huge role in hydration. Drink at least 10-14 glasses of water each day and help your body survive the lockdown efficiently.