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Foods that vegetarians can relish during Ramadan

Last updated on - May 14, 2019, 19:00 IST

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Vegetarain Ramadan dishes

From Nihari to Korma, the holy month of Ramadan is the time to enjoy some of the best non-vegetarian foods. But, when it comes to vegetarian people believe that there are very limited options. We are here to break the myth and tell you that there is a plethora of healthy and easy to digest options that vegetarians can explore during the holy month. They not only satiate your taste buds but also keep you hydrated and full of energy. Have a look.

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Khajur

Dates (khajur) are high in natural sugar and when consumed during Iftar, they balance the metabolism and are a rich source of fibre, sugar, magnesium, potassium and carbohydrates. Have them with milk for best results.

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Tehri

Made with rice and a lot of veggies, this one serves as the perfect dinner during the holy month of Ramadan. You can add dry fruits, kesar and kewra water to enhance the overall gastronomic experience.

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Sev Puri

For those, who love some tanginess in their evening snack, should go for sev puri. It is filling and flavourful.

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Hyderabadi Bagara Baingan

This Hyderabadi popular dish is served during the month of Ramadan and is enriched by the smoky flavour of roasted eggplants, in a tangy sauce of peanuts and sesame seeds.

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Sandwich

Whether you opt for veggies or panner, sandwich in any form is healthy for the human gut. Make sure that you avoid bread made with refined flour and opt for the ones made with ragi or whole wheat.

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Salad

From fruits to veggies, you can opt for any variant of salad and finish it with black pepper and salt. This will not only keep you energised and healthy but will also balance the water content in the body.

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Raita

Either boondi or green veggies, you can go for any variant and mix it with curd, sugar, pepper and chaat masala. It goes well with biryani and paratha as well.

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Phirni

Combination of rice, milk and dry fruits makes it a healthy bowl that is full of nutrients and flavours too. According to experts, phirni improves complexion, reduces cholesterol, induces longevity, boosts immunity and gives instant energy as well.

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Double ka Meetha

This traditional Ramadan dessert is made with deep fried bread, soaked in sweetened milk and cream. This holy month food table is incomplete without this indulgence.

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Paneer Bhurji

The flavourful bhurji is not just satiating for taste buds but for your body too. It offers abundant calcium and protein content that is good for muscle health and weight loss as well.

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