Benefits of Green Almonds
Green almonds are raw almonds having a velvety outside texture. They are fully edible, although most people find the shell a bit bitter and avoid eating them. The green almonds are cut open and the soft, gelatinous embryonic almonds in the centre are popped out and eaten. If green almonds are left on the tree to grow and dry out, they will eventually harden, split, and reveal conventional almonds.
Green almonds have a delicate almond flavour. They taste particularly delicious when lightly dipped into sea salt. There are various health benefits of raw almonds, 7 of them being listed here.
Loaded with antioxidants
Green almonds are full of antioxidants that help flush out toxins from our body and enhance the activities of our immune system significantly. This can lead to prevention against a number of diseases and infections.
Full of essential nutrients
L-carnitine and riboflavin are two major elements present in green almonds that provide proper nourishment to the brain and the nerves. Thus, their consumption can effectively boost brain functionality and intellectual level.
Aids weight loss
Green almonds have healthy fats, which help us shed off additional fat and stay lean. The calories in green almonds belong to a rare kind that actually aids in weight loss.
Good for heart health
Green almonds contain flavonoids that improve the power of antioxidants in our body. Flavonoids work in partnership with vitamin E, thus protecting the walls of our blood vessels from possible ruptures or damages.
Strengthens teeth and gums
Green almonds have high phosphorus content, which is beneficial for our teeth and bones. Phosphorus helps in oral health by making the teeth and gum stronger.
Maintains the pH balance of the body
Green almonds work as an excellent natural remedy to maintain the pH levels of our body. Being an alkaline protein, green almonds can help keep the body alkalized when it turns acidic due to the secretion of gastric as well as intestinal juices.
Full of fibre
Green almonds are good for stomach as they contain a lot of fibre which makes the digestion procedure smoother and treating chronic constipation.
Culinary Uses
1. Green almonds can be dipped in sea-salt or sugar and eaten.
2. You can also try adding them to salads. They taste great with peas or lettuce leaves.
3. They also taste amazing when added to Spanish white garlic almond soup.
4. You can make pickled green almonds.
5. You can use them in pastas and stews.
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