Homemade blends that can reduce monsoon fatigue

As much as we wait for the rainy season for the respite from scorching heat, this much awaited season also brings with it a wave of ailments and infections that often leave us feeling drained, drowsy and sluggish. Then you need to read on and try out these healthy drinks that can be made at home too without putting in much efforts.

Most people feel that monsoon fatigue and lethargy are induced only because of the gloomy weather, but little do we know that these symptoms may be linked to other factors like reduced sunlight, low activity levels, decreased activity levels, season borne ailments to name a few. An easy way to reverse the fatigue caused by season is by simply adding detoxifying blends to the daily diet and how these

potent homemade blends that can naturally help in improving immunity and building resistance to combat allergies and infections. Here are some drinks that can be added to the daily diet.

Starting your day with warm lemon water is a simple yet effective detox drink. The citric acid in lemons aids digestion and stimulates the liver to flush out toxins. Just squeeze half a lemon into a glass of warm water along with a dash black salt and black pepper powder and honey, this drink can be consumed on an empty stomach and can help flush out toxins and will boost energy levels by reducing the mucus build up, which is one the causes of fatigue in this season.

Packed with antioxidants, green tea made with fennel seeds is a powerful detox drink. It supports liver function and boosts metabolism, helping to eliminate toxins from the body. Enjoy it hot or iced, and consider adding a slice of lemon for an extra detox boost.

Beetroot is known for its detoxifying properties, especially for the liver. Juicing beets can provide a concentrated source of nutrients. Mix beet juice with carrots and apples for a deliciously sweet and earthy detox drink.

Both ginger and turmeric are powerful anti-inflammatory ingredients that can aid in detoxification. Boil fresh ginger and turmeric in water, then strain and add a bit of honey or lemon for flavor. This warm drink can soothe digestion and enhance your overall wellness.

Apple cider vinegar is renowned for its health benefits, including promoting digestion and regulating blood sugar levels. Mix one to two tablespoons of raw, unfiltered apple cider vinegar with a glass of water, soaked cinnamon, a drizzle of honey, and a sprinkle of cinnamon for a tasty tonic.