How the habit of eating one Custard Apple a day can improve health

Fruits are often counted as a part of a balanced diet. Even experts feel that adding seasonal fruits to daily diet is a healthy habit to make the best of the season too. One fruit that is now in season and makes for a healthy choice to enjoy is Custard Apple. Known for its creamy texture and sweet, custard-like flavor, this fruit is typically green or yellow with a scaly exterior and soft flesh filled with black seeds. Scroll down to learn about its benefits and how one can add it in their daily diet.


Nutritional values of custard apple
As per experts, 100 grams of custard apple contains 75-100 calories, 20-25 grams carbs, 4 gms fiber. It is also rich in vitamin C, B6, and B3, along with minerals like potassium, magnesium, calcium and protein.

Nutritional value of one custard apple
One medium-sized custard apple, which is about 200-250 grams offers 200-250 calories, 30-50 gms carbs, 5-8 gms dietary fiber, 25-30 gms sugars, 2-4 gms of protein and less than a gram of fat. It also offers around 400mg of potassium, 30-40 mg of magnesium, and around 25-30 mg of calcium, along with vitamin B6, C, and B3.

Rich in nutrients
As per experts, custard apples are packed with essential vitamins and minerals, including vitamin C, potassium, and magnesium.

High in antioxidants
They are also proven to be rich in antioxidants that help combat oxidative stress and help reduce the risk of chronic disease.

Boost digestive health
They are rich in fiber that aids digestion and help prevent stomach ache, constipation and other stomach-related issues.

Boost immunity
Custard apples are also said to boost immunity. They are rich in vitamin C, and other nutrients that help strengthen the immune system and help fend off bacteria-borne illnesses.

Boost energy levels
They are rich in natural sugars that provide a quick energy boost and help you to be active all-day long.

Good for heart
They are rich in potassium, which help regulate blood pressure and keep the heart healthy.

Good for skin
The rich amount of antioxidants and vitamin C found in custard apple help keep the skin healthy, glowing and, help fight free radicals.

Aid weight management
They are low in calories and rich in fiber, that together help you feel full for longer and aid weight management.

Enhances mood
The presence of B vitamins in custard apples help regulate mood and reduce symptoms of anxiety and depression.

Good for bone health
They are rich in minerals like calcium and magnesium, which are essential for maintaining strong and healthy bones.

How to add custard apple in diet

Eat raw: One can simply wash, peel and eat the fresh pulp of the fruit
Add to salad: if you are a fruit salad lover, try adding it in your regular salad to add that creaminess of this fruit.

Dessert: One can also make desserts like custard, pudding or simply blend it with hung curd and enjoy.

Smoothie: For breakfast, custard apple smoothie makes for a healthy and filling choice.

Cakes and muffins: If you love baking try adding the pulp in cakes, cupcakes,and muffi