Your Privacy is Important to us

We encourage you to review our Terms of Service, and Privacy Policy.

By continuing, you agree to the Terms listed here. In case you want to opt out, please click "Do Not Sell or Share My Personal Information" link in the footer of this page.

Opt out of the sale or sharing of personal information

We won't sell or share your personal information to inform the ads you see. You may still see interest-based ads if your information is sold or shared by other companies or was sold or shared previously.

Continue on TOI App
Open App
Login for better experience!
Login Now
Welcome! to timesofindia.com
TOI INDTOI USTOI GCC
TOI+
  • Home
  • Live
  • TOI Games
  • Top Headlines
  • India
  • City News
  • Photos
  • Business
  • Real Estate
  • Entertainment
  • Movie Reviews
  • Lifestyle
  • Podcasts
  • Elections
  • Web Series
  • Sports
  • TV
  • Food
  • Travel
  • Events
  • World
  • Music
  • Astrology
  • Videos
  • Tech
  • Auto
  • Education
  • Log Out
Follow Us On
Open App
  • ETIMES
  • CINEMA
  • VIDEOS
  • TV
  • LIFESTYLE
  • VISUAL STORIES
  • MUSIC
  • TRAVEL
  • FOOD
  • TRENDING
  • EVENTS
  • THEATRE
  • PHOTOS
  • MOVIE REVIEWS
  • MOVIE LISTINGS
  • HEALTH
  • RELATIONSHIP
  • WEB SERIES
  • BOX OFFICE

How to make fiber-rich Oats and Sooji Idli for breakfast

etimes.in | Last updated on - Feb 8, 2026, 08:00 IST
Comments
Share
1/9

Easy Oats and Sooji Idli

Oats and Sooji Idli makes for a healthy and filling breakfast. Made with oats flour and roasted sooji, this version of idli requires no fermentation. Scroll down to read the recipe.

2/9

Ingredients required



1 cup rolled oatsm, ½ cup sooji, 1/2 cup thick curd, 1/2-3/4 cup water, 1 tsp fruit salt, salt to taste, 1 tbsp oil, ½ tsp mustard seeds, ½ tsp cumin seeds, 8–10 curry leaves, 1 green chilli, 1 tbsp grated ginger, 2 tbsp grated carrot, 1 tbsp chopped coriander, and 1 tbsp roasted peanuts

3/9

Step 1


To begin with, dry roast oats in a pan till aromatic. Once done, cool it down and blend into a powder.

4/9

Step 2


In the same pan, dry roast sooji till lightly golden and cool it down.

5/9

Step 3


In a bowl, mix oats flour, sooji, curd, salt, and water to form a thick, flowing batter. Let it rest for 10 minutes.

6/9

Step 5


Pour this tempering into the batter and add grated carrot, coriander, and peanuts.

7/9

Step 4



In the meantime, heat oil in a small pan and add mustard seeds, cumin seeds, curry leaves, green chilli, and ginger.

8/9

Step 6


Add fruit salt and gently fold the batter. Also, grease idli moulds, pour batter, and steam for 10–12 minutes.

9/9

Step 7


Serve hot with coconut chutney and sambar. Enjoy!


Images Courtesy: istock

Start a Conversation

Post comment
Featured In lifestyle
  • India’s oldest continuously inhabited cities and how to reach here
  • Love quote of the day by Rabindranath Tagore: “Love's gift cannot be given..."
  • Smart furniture choices that give your house a visual cooling effect instantly
  • Neeraj Chopra, the "Golden Boy of India", owns a luxurious ₹30 crore bungalow in Haryana defined by Olympic Trophy room and garden spaces
  • The Magnetic Hill mystery: Why vehicles appear to move uphill on this road in Ladakh
  • Rujuta Diwekar shares 3 marriage rules every girl should know
  • African proverb of the day: “If you are threatened by a man, sleep at night, if it is by a woman...” — life lessons on intuition, emotional intelligence, hidden strength, resilience, and why power is not always loud
  • Delhi key Metro station names changed: What daily commuters and tourists should know
  • 4 personality traits of Meryl Streep that make her a legendary actor and a timeless star
Photostories
  • India’s oldest continuously inhabited cities and how to reach here
  • Love quote of the day by Rabindranath Tagore: “Love's gift cannot be given..."
  • How staying up for ‘just one more movie’ may be affecting your blood pressure and blood sugar
  • Ranveer Singh controversies: Recalling ‘Kantara’ row, nude photoshoot and more amid FWICE directive over 'Don 3' exit
  • Smart furniture choices that give your house a visual cooling effect instantly
  • This country bans Indian mangoes after 20 years of trade
  • Neeraj Chopra, the "Golden Boy of India", owns a luxurious ₹30 crore bungalow in Haryana defined by Olympic Trophy room and garden spaces
  • The Magnetic Hill mystery: Why vehicles appear to move uphill on this road in Ladakh
  • 5 best desi ingredients for ice cube therapy to beat summer skin problems
Explore more Stories
  • 11
    10 refreshing and high-protein sattu recipes to cool the gut during summer season
  • 6
    India’s oldest continuously inhabited cities and how to reach here
  • 5
    Smart furniture choices that give your house a visual cooling effect instantly
  • 6
    5 best desi ingredients for ice cube therapy to beat summer skin problems
  • 8
    How to identify an eastern brown snake safely
Up Next
  • ETimes
  • /
  • Life & Style
  • /
  • Food News
  • /
  • How to make fiber-rich Oats and Sooji Idli for breakfast
About UsTerms Of UsePrivacy PolicyCookie Policy

Copyright © May 28, 2026, 06.01PM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service