Indian fruits with more vitamin C than blueberries

Vitamin C is a powerful antioxidant that plays a vital role in strengthening the immune system. It is also said to be important for collagen production for healthy skin and helps with absorption of iron. And when it comes to fruits rich in vitamin C, blueberries are often mentioned as a potent source and are often celebrated as a superfood for their rich antioxidants like anthocyanins. According to a data report by the USDA, National Nutrient Database for Standard Reference , 1 cup of blueberries offer 14.4 mg vitamin C. And did you know that there are many Indian fruits that offer more vitamin C than these berries and can be enjoyed in many ways. Scroll down to find ways.

As per the data, 1 cup pineapple offers 109.5 mg vitamin C
How to consume: They are best consumed as salad, or one can blend into fresh juice.

It is mentioned that 1 cup banana offers 102.5 mg vitamin C
How to consume: They are best consumed in the form of fruit salad, or one can blend to make smoothies or shakes.

For the unversed, the data states that 1 cup oranges offer 97.5 mg vitamin C
How to consume: The best way to consume them is fresh as it is, or one can juice them or blend them to form a smoothie. However, it is best to consume in moderation.

1 cup guava offers 376.7 mg vitamin C
How to consume: They are best consumed fresh with a sprinkle of salt and red chilli powder, or one can make smoothies or shakes with them too.

Also, 1 cup raw papaya offers 88.3 mg vitamin C​

How to consume: They are best consumed fresh, raw, and crisp in the form of salad or one can blend them into smoothies along with other nutrient-rich foods.

And, 1 cup mango offers 60.1 mg vitamin C.
How to consume: One can consume them as fresh fruit, or one can make mango shake with ripe ones and raw ones can be used to make chutney or dip, and even aam panna.

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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.