Make your morning tea like this in winters to get maximum benefits out of it

Do you love indulging in masala chai in the morning? Then believe it or not your cuppa of chai has been a blessing in disguise, here are a few reasons why you must switch to spiced tea in winter mornings.

Experts believe that switching to a cup of spiced tea in winters may work wonders for your overall health. The easiest way to sail through the bone-chilling winter mornings is by diving your senses into a piping hot cup of tea! But by adding a few spices and herbs you can make your regular Chai into a blend of health. Here are a few health benefits of adding spices to your Chai.

Switching to a hot cup of spiced tea in the morning can give your body the much needed warmth to sustain the bone chilling cold. Spices like Cinnamon, Clove, Cardamom, Nutmeg, Saffron, Ginger give the body ample warmth and also boost the metabolism and overall immunity.

According to health experts, it is advised to include spiced tea early in the morning and after meals as it helps in improving digestion after consumption of heavy fat-rich meals. Also adding spices like Fennel, Carom seeds to your tea can help in improving digestion by releasing oils that help in secretion of digestive enzymes. Drinking spice tea in the morning helps in flushing out toxins and nourishing the body with nutrients and antioxidants.

Adding spices and herbs to your tea like Nutmeg, Cinnamon, Cardamom or Dry Ginger can help in boosting immunity and builds resistance against flu, fever, seasonal allergies. The presence of antioxidants in spices help in boosting the immunity.

Adding spices to your tea can not only help in energizing with the enticing aroma, but at the same time the caffeine free blend makes it great for digestion and helps in flushing out toxins and boosts energy levels naturally.

Adding spices to your tea and sipping it in the morning can help in effective weight loss. Spices like Fennel, Cloves, Cinnamon and Nutmeg can help in accelerating the weight loss process. Also these spices help in burning the fat and curbing appetite. Apart from that, spices and herbs can also help in improving heart health.

Spices like Turmeric and Clove are loaded with anti-inflammatory properties, which help in fighting inflammation, heal pain and wounds; And work as an alternative for pain killers.