Nutritionist-approved 6 foods that help reduce inflammation

What is Inflammation?
As per experts, when the human body encounters a virus or bacteria or suffers an injury, it activates the immune system and sends out inflammatory cells and cytokines. These cells begin an inflammatory response to trap the bacteria and start the healing. This often results in pain and swelling. In all this, natural foods play a role that can reduce inflammation, and the particular diet followed for that is called an anti-inflammatory diet.

What’s an Anti-Inflammatory Diet?
It refers to natural foods that help reduce inflammation and provide relief. In a recent video on Instagram, Shikha Gupta, a nutritionist, shared a list of foods that can help reduce inflammation. She wrote in the post, "Let’s understand the power of anti-inflammatory foods!" In the reel video post, she mentioned foods like turmeric, coconut, ghee, olives, avocado, cruciferous vegetables, berries, ginger, and walnuts, which can help fight inflammation.

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In the post, she further explained the anti-inflammatory foods, which are discussed below.

Fatty Fish: As per her post, salmon is rich in omega-3, a powerhouse of anti-inflammatory properties. These healthy fats play a key role in reducing inflammation and promoting overall well-being.

Berries: Shikha says that berries like strawberries and blueberries are bursting with antioxidants, and they also have inflammation-fighting properties. Their vibrant colors add to the phytonutrients in the diet.

Leafy greens: are loaded with vitamins, minerals, and antioxidants and are very instrumental in calming inflammation and supporting a healthy immune system.

Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts are part of the cruciferous veggie squad, bringing a powerful punch of anti-inflammatory compounds to the mix. These veggies are rich in sulforaphane, known for its potential anti-inflammatory effects, as she mentioned in the post.

Herbs and Spices: Spices like ginger and turmeric have anti-inflammatory properties and are known for their healing properties, contributing not only to flavor but also to reducing inflammation.

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Nuts and Seeds: She further mentioned that crunchy walnuts and flaxseeds bring a dose of omega-3s to the table, adding a delightful texture while contributing to the fight against inflammation.



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