Reasons why Sattu sharbat is a must try in this season

As much as we wait for the monsoon season, the respite from scorching summer heat is short-lived as the hot and humid weather drains out energy and leads to dehydration. No wonder, the best way to treat this monsoon chaos is by falling back to the basics and adapting age-old home remedies that are not just re-hydrating but are also packed with the goodness of nutrients. One such desi ingredient to revive strength and nourish the body during this season is Sattu. Here’s all you need to know about this desi nuskha and why it is a must to consume Sattu in this season. Let’s find out…

Sattu is the best form of plant based protein, which is made with Bengal gram also known as Chana dal, roasted in sand and grinded into a smooth powder form. The word Sattu will remind you of popular Bihari delicacies like Litti Chowkha, Sattu Sharbat or Sattu paratha to name a few. Sattu was traditionally known as the healthiest form of nutrition for a poor man and this was due to its umpteen health benefits and affordability.

Moreover, the presence of iron, sodium, dietary fiber, protein, and magnesium in Sattu, when combined with water, lemon juice, mint leaves and spices can detoxify the body, remove toxins, improve metabolism, boost immunity and muscle strength and also help in weight loss. Do you know why drinking homemade Sattu Sharbat is the best remedy for this season? Read on!

Suffering from constipation or stomach ailments or heartburn, this simple sharbat can fix it all. Sattu is loaded with dietary fiber and mixing it with water and mild spices like rock salt simply makes this drink perfect to boost bowel movements.

This easy sharbat can help in improving overall immunity and boost the metabolism, this is due to its detoxifying properties that help in flushing out the toxins. Moreover, the use of lemon juice adds on to the goodness of this drink as lemon is rich in antioxidants, which helps in replenishing the lost nutrient and helps in reducing cell damage.

Loaded with dietary fiber, potassium and magnesium, drinking Sattu sharbat improves the metabolic rate, which further helps in better digestion and weight loss. Adding lemon juice further improves its efficacy to lose weight by boosting metabolism.

Sattu has a cold potency, which helps in keeping the body temperature in control during the hot and humid weather. Diluting it with water, lime juice and mild spices helps in re-hydrating the body and replenishing the nutrients lost through excessive sweating.