7 foods that help prevent hair fall

Hair fall is a very common problem among both men and women. It can be the result of heredity, hormonal changes, medical conditions or a normal part of ageing. Its symptoms include gradual thinning on top of the head, circular or patchy bald spots, sudden loosening of hair, full-body hair loss, and patches of scaling that spread over the scalp.

No matter what the reasons or symptoms are, hair fall is a cause of concern for many of us. Eating a balanced diet with the right nutrients can help promote hair growth, especially if you are experiencing hair loss due to poor nutrition. Here are some foods that might help you in hair fall.

Berries are rich in vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.

Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins – that may help promote strong and healthy hair.

Spinach is loaded with nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy. Spinach is also a great plant-based source of iron, which is essential for hair growth.

Avocados are an excellent source of vitamin E, which may promote hair growth. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage.

Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health. Also, vitamin A could speed up the rate of hair growth and encourage the growth of thicker hair.

Nuts and seeds are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. Some seeds also contain omega-3s, which have been linked to hair growth.