Should you have buttermilk daily? This is what nutritionist suggest

When it comes to the fermented dairy products, buttermilk or chaach is considered to be super-healthy drink. This by-product of butter making is a versatile and refreshing dairy beverage, and has been consumed across various cultures for centuries. It’s a sour yet tangy drink, which is not only delicious but also packs a plethora of health benefits. From aiding digestion to promoting bone health, buttermilk's nutritional profile is brimming with goodness. Here are a few reasons, why drinking buttermilk can be a boon for your overall well-being. (Images courtesy: Canva)

One of the prime benefits of buttermilk lies in its ability to aid digestion. The probiotics present in buttermilk, such as Lactobacillus acidophilus and Lactobacillus bulgaricus, play a pivotal role in maintaining a healthy gut microbiome. These friendly bacteria help in breaking down food, absorbing nutrients, and preventing the growth of harmful microorganisms. Consuming a glass of buttermilk after a meal can assist in easing indigestion, bloating, and constipation.

Buttermilk is a powerhouse of essential nutrients. It is a low-fat source of protein, offering amino acids necessary for cell repair and growth. Additionally, buttermilk is rich in vitamins like B12, riboflavin, and calcium, which are vital for maintaining healthy bones, promoting energy production, and supporting the nervous system. The presence of these nutrients makes buttermilk a valuable addition to your diet.

Calcium and vitamin D are critical components for maintaining strong and healthy bones. Buttermilk, with its calcium content, contributes to bone density and helps prevent conditions like osteoporosis. Vitamin D aids in calcium absorption, ensuring that your body utilizes this mineral effectively. Regular consumption of buttermilk, along with a balanced diet, can play a significant role in enhancing bone health.

Staying hydrated is essential for overall well-being, and buttermilk can serve as a refreshing and hydrating beverage. Its water content, along with electrolytes like potassium, helps in maintaining the body's fluid balance. Buttermilk can be particularly beneficial during hot weather or after physical activity, providing relief from dehydration.

For those aiming to manage their weight, buttermilk can be a smart choice. With its low-fat and low-calorie content, it offers a satisfying option that can help control hunger pangs between meals. The protein in buttermilk also contributes to a feeling of fullness, reducing the likelihood of overeating.

Buttermilk isn't just beneficial for your internal health; it can also work wonders for your skin. The lactic acid present in buttermilk acts as a natural exfoliant, gently removing dead skin cells and promoting a smoother complexion. It can help in reducing acne, lightening blemishes, and providing a natural glow to the skin. Some people even use buttermilk as a soothing ingredient for sunburn relief.

Incorporating buttermilk into your diet can have positive effects on heart health. The presence of potassium in buttermilk helps regulate blood pressure levels by counteracting the effects of sodium. Additionally, the probiotics in buttermilk may contribute to reducing cholesterol levels, thereby supporting cardiovascular wellness.

We asked celebrity nutritionist Shweta Shah about the buttermilk's role as per Ayurveda and she said, "For Vata types, buttermilk can be beneficial as it has a soothing and grounding effect, helping to balance Vata's tendencies towards anxiety and instability. On the other hand, Pitta types can also enjoy buttermilk, especially during warmer months. It aids in cooling the body, reducing excess heat and inflammation that are common imbalances in Pitta individuals. And when it comes to Kapha types, they should consume buttermilk in moderation, as its cooling nature can exacerbate Kapha's tendencies towards cold and damp imbalances. It's best to consume it during warmer seasons."