This is how drinking rice water can benefit you

Most people cook rice by boiling it in water, draining and throwing the rice water away. If you too make the rice in the same way, you need to stop throwing away leftover water right now. The leftover water, also known as rice water is power packed with nutrition and can benefit you in a number of ways. Read on to know how drinking rice water is good for your body, along with its other uses.

Just boil rice with extra water and strain it when cooked. Collect the water in a glass bottle and store it for usage. You can also warm it up a bit before drinking. Amino acids, antioxidants and minerals keep a balance of electrolyte level in the body. This drink is a boon during summer and humid months, when people often complain of dehydration. It instantly energizes you and gives you enough energy to go through the day.

Rice water, also known as kanji, munji or maand, helps in the digestion process and soothes issues like diarrhoea and food poisoning. Rice water contains minerals and probiotics which are essential for gut health. Traditionally, it was given to children suffering from stomach issues and especially to provide relief against diarrhoea.

Rice is probably the first solid food that is given to babies when they start weaning. It is soft, easily digestible and provides instant energy. Mash some cooked rice in rice water and give it as a feed to your toddler. This combination is not only super easy to digest but will also keep problems like constipation at bay. This can safely be given to babies above the age of 6 months.

Rice water is said to effectively reduce acne and pimples. You can also use it as a face toner by dipping a cotton ball in rice water and dabbing it all over your face. Vitamins A, C and K present in rice water nourishes your skin and makes it buttery smooth. It contains pitera, a compound that boosts cell regeneration and thus helps in healing skin.

Tired of frizzy and brittle hair? Just use a rice water hair mask and fix all your hair woes. Spray some rice water directly on your scalp and massage for a few minutes. Keep it for 30 minutes and then wash it off. Your hair will become shinier and silkier in just a few uses.