Your Privacy is Important to us

We encourage you to review our Terms of Service, and Privacy Policy.

By continuing, you agree to the Terms listed here. In case you want to opt out, please click "Do Not Sell or Share My Personal Information" link in the footer of this page.

Opt out of the sale or sharing of personal information

We won't sell or share your personal information to inform the ads you see. You may still see interest-based ads if your information is sold or shared by other companies or was sold or shared previously.

Continue on TOI App
Open App
Login for better experience!
Login Now
Welcome! to timesofindia.com
TOI INDTOI USTOI GCC
TOI+
  • Home
  • Live
  • TOI Games
  • Top Headlines
  • India
  • City News
  • Photos
  • Business
  • Real Estate
  • Entertainment
  • Movie Reviews
  • Lifestyle
  • Podcasts
  • Elections
  • Web Series
  • Sports
  • TV
  • Food
  • Travel
  • Events
  • World
  • Music
  • Astrology
  • Videos
  • Tech
  • Auto
  • Education
  • Log Out
Follow Us On
Open App
  • ETIMES
  • CINEMA
  • VIDEOS
  • TV
  • LIFESTYLE
  • VISUAL STORIES
  • MUSIC
  • TRAVEL
  • FOOD
  • TRENDING
  • EVENTS
  • THEATRE
  • PHOTOS
  • MOVIE REVIEWS
  • MOVIE LISTINGS
  • HEALTH
  • RELATIONSHIP
  • WEB SERIES
  • BOX OFFICE

This is what Jacqueline Fernandez eats to stay fit without hitting the gym

Last updated on - Mar 4, 2019, 21:00 IST
Comments
Share
1/8

Jacqueline Fernandez's daily food habit

With more than 26 million followers on Instagram, Jacqueline Fernandez is definitely one of the new-age actresses, who knows how to stay fit and flawless. The 33-year-old former Miss Sri Lanka Universe has made a place for herself in the industry with her dance moves and the credit goes to her flexible body. If one observes, her Instagram stories speak a lot about her healthy lifestyle that has less of gymming and a lot of healthy eating. In a recent interview, she mentioned that she is not a gym fan, rather she prefers to keep a minute check on her food and that’s it. Here’s a glimpse of her healthy eating habit that involves a lot of discipline and green veggies.

2/8

Quinoa

Quinoa is rich in carbohydrate, protein and fibre and has a low glycaemic index. All these qualities make it an integral part of Jacqueline’s daily diet. She consumes it raw that keeps her full for a longer period.
3/8

Green veggies

Green veggies are the easiest source that can help flush out toxins from the body. Jacqueline’s daily diet includes veggies like spinach, red and yellow bell peppers and sweet potato. She recently posted an Instagram story that had a plate full of parboiled green veggies and fresh fruits.
4/8

Bulletproof coffee

If you are wondering that what's her secret of endless energy, the answer lies in bulletproof coffee. It is an espresso shot that she takes with a little ghee and a spoon of coconut based MCT oil.
5/8

Apple cider vinegar

If you also want to have flawless skin like Jacqueline, start having apple cider vinegar along with turmeric and ginger. They altogether work as an effective detox agent that has anti-inflammatory properties and is effective for glowing skin.
6/8

Fasting for cleansing

As a strong believer of the age-old system, she tries to do intermittent fasting and avoids all sugary food once in a while.
7/8

Last meal at 7 pm

Yes, you read it right. She makes sure to have her last meal at 7 pm and then drink a lot of water with lemon in the morning. Her first meal of the day is at 8 am.
8/8

Verdict

Living a disciplined life that has every flavour of life is what makes Jacqueline a stunning beauty. We hope now you know how to create a balance in your diet plan for effective results.

Start a Conversation

Post comment
Featured In lifestyle
  • 8 Indian destinations that come alive after monsoon rainfall and how to reach them
  • These Indian waterfalls come alive only during monsoon
  • “I married because I wanted to study”: How Inter-religion marriage and motherhood did not deter this 20-year old girl from pursuing NEET
  • Greek proverb of the day: “The unripe grape becomes sweet like honey...”
  • Spanish proverb of the day: “To tell a woman everything she cannot do is to tell her…” — why being underestimated often becomes fuel for success
  • "My biggest challenge as a mother is..." Genelia Deshmukh speaks the truth about raising two boys
  • Quote of the day by Emily Dickinson: “That it will never come again is what makes life...”
  • Optical illusion personality test: Man pushing a rock, an old man's face or both? What you see first reveals if you're in working, thinking or action and reflection mode
  • 10 retro baby names that blend nostalgia with modern appeal
Photostories
  • Thought of the day inspired by the Bhagavad Gita: Silence often reveals what noise cannot
  • 8 Indian destinations that come alive after monsoon rainfall and how to reach them
  • These Indian waterfalls come alive only during monsoon
  • 7 alligator facts that sound hard to believe
  • 10 unique sea snakes and places they can be found on beach by travellers
  • How Aishwarya Rai Bachchan raised daughter Aaradhya away from phones and social media: 4 parenting lessons parents can learn
  • Morning affirmation at 5 am: What you say to yourself before sunrise may affect your mood all day
  • How to make Mushroom Oats Omelette for summer breakfast
  • 5 Snakes that love British gardens
Explore more Stories
  • 4
    Thought of the day inspired by the Bhagavad Gita: Silence often reveals what noise cannot
  • 9
    8 Indian destinations that come alive after monsoon rainfall and how to reach them
  • 11
    10 retro baby names that blend nostalgia with modern appeal
  • 6
    Morning affirmation at 5 am: What you say to yourself before sunrise may affect your mood all day
  • 9
    How to make Mushroom Oats Omelette for summer breakfast
Up Next
  • ETimes
  • /
  • Life & Style
  • /
  • Food News
  • /
  • This is what Jacqueline Fernandez eats to stay fit without hitting the gym
About UsTerms Of UsePrivacy PolicyCookie Policy

Copyright © May 30, 2026, 09.37AM IST Bennett, Coleman & Co. Ltd. All rights reserved. For reprint rights: Times Syndication Service