This Kala Chana Chaat offers 20 g of protein; recipe inside

Kala Chana Chaat is a healthy snack which is rich in protein and makes for a perfect snack that one can enjoy any day. As per experts, 100 grams of kala chana offers 19-20 grams of protein and this zero oil snack can be included in the weight loss diet too. The rich protein content makes it ideal for vegetarians and vegans. It helps in muscle repair, supports growth, and keeps you feeling full for longer. Also, the high soluble fibre helps reduce LDL (bad cholesterol) levels, and the potassium and magnesium in kala chana also help regulate blood pressure. It is also said that kala chana has a low glycaemic index and high fibre content, which slows glucose absorption. Take a look at the easiest Kala Chana Chaat recipe that can be packed for school or office tiffin too.

100 gms cup kala chana, 1 onion, 1 tomato, 1 tsp black pepper, salt to taste, 2 tbsp coriander leaves, 1 tbsp lemon juice, 2 tbsp sev, 1 green chilli, 1 tsp chaat masala

Soak kala chana in 2 cups of water overnight.

Next morning drain out the water and pressure cook the chana with 1 cup water for 2 whistles.

Let it cool down and transfer chana to a big mixing bowl.

Chop onion, tomato, coriander leaves, and green chilli. Add them to the mixing bowl.

Now, add the spices and mix it all well.

Top it with lemon juice and sev.

Your homemade protein-rich Kala Chana Chaat is ready. Enjoy.

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