Top Harvard doctor shares tips on how to convert eggs into anti-inflammatory powerhouse

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also be used as a gut-friendly food and converted into an anti-inflammatory powerhouse? For the unversed, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why experts suggest adding anti-inflammatory foods and compounds to daily diets. They help soothe the intestinal lining, reduce irritation, and restore balance to the gut microbiome. Reducing inflammation allows the gut to efficiently absorb nutrients, support immunity, and maintain a healthy barrier against toxins and pathogens. Focusing on the role of anti-inflammatory foods in mind, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a reel on Instagram, where he explained the art of converting eggs into an anti-inflammatory powerhouse. Scroll to learn the simple steps and other benefits of eggs.

Crack in two whole eggs. As per him, the cholesterol scare around eggs is outdated science, and 2 egg yolk a day is ok for a person.

Add a pinch of turmeric for anti-inflammatory power and black pepper to activate it. As per Dr Saurabh, that combo is his secret to keep gut healthy.

Add salt to taste, but keep it light.

Load your eggs with veggies like tomatoes, onions, mushrooms and even olives. This adds fiber, antioxidants, and healthy fats that your gut microbes love.

Cook them gently with minimum oil and enjoy as an omelette or in the form of scrambled eggs.

According to a study titled Bioactive Egg Components and Inflammation, it is said that bioactive egg components, including phospholipids, cholesterol, lutein, zeaxanthin, and proteins, possess a variety of pro- and/or anti-inflammatory properties, which may have important implications for the pathophysiology of numerous chronic diseases and immune responses to acute injury. The unique formulation of the egg food matrix significantly impacts the bioaccessibility and absorption of these components, allowing each bioactive component to likely contribute to the overall effects of egg intake on inflammatory processes.

According to a study titled The Health Benefits of Egg Protein, egg protein has been recognized to be highly digestible and an excellent source of essential amino acids, with the highest attainable protein digestibility-corrected amino acid score. Egg protein has been shown to decrease malnutrition in underdeveloped countries, possibly increase height in children, and protect against kwashiorkor. Egg protein has been demonstrated to be important to skeletal muscle health and protective against sarcopenia. Egg protein also can decrease appetite, resulting in a reduction in caloric intake from the next meal and weight reduction. Egg protein also supports immune function, recovery, and overall metabolic health. Eggs contain lutein and zeaxanthin, powerful antioxidants that help protect the eyes from age-related issues like cataracts and macular degeneration.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.