Under 150-calorie snacks for guilt-free munching

Are you also dealing with hunger pangs throughout the day and confused what to eat? If yes, then we have got your back. We all know that unhealthy junk eating often results in weight gain and other related health issues. But, by making informed choices, one can easily include nutritious options for healthy munching without much guilt. Here are some smart snack ideas under 150 calories that are perfect for guilt-free munching, take a look.

Simply combine a handful of blueberries (40 g) with a a small cup (125 mg) of unsweetened low-fat yogurt, which together offers 16+75= 91 calories.

This is a killer and satiating combination, where one medium apple offers 34 calories and 1/2 tsbp of organic peanut butter offers 49 calories, which makes it a total 83 calories. Make sure that the peanut butter does not contain added sugar, salt or oil.

This is also a famous combination, where 1 small banana offers 65 calories and a medium slice of wholeawheat toast offers 84 calories, making it a total of 149 calories.

This is Mediterranean-inspired snack, where one whole red pepper offers around 34 calories and can be clubbed with 2 tbsp of hummus, which s 65 calories, making a total of 99 calories.

One can also snack on 3 dried apricots offering 56 calories and 8 almonds offering 51 calories, making it a total of 107 calories.

Take a slice of an avocado, which will give you 68 calories and combine it with a crisp bread slice, offering 28 caloroes, offering a total of 96 calories.

Take a crumpet and top it with a tsp of loe-fat spread for a classic and comforting snack, which in total offers 84+17=100 calories.

Take a small glass of milk (150 ml) and consume it with a tbsp of raising offering a total of 96 calories (69+27).

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