Desi breakfast ideas to try
Mornings can often feel rushed and full of chaos, but skipping breakfast amidst all this is not a good idea. The key is to choose meals that are light, nourishing, and satisfying without being calorie-heavy. Under-200 calorie breakfasts can be both filling and flavourful when you focus on wholesome, desi ingredients like dals, millets, vegetables, and curd. Here are a few smart options that can be prepared in a jiffy and will also keep you full for a longer duration.
Vegetable Poha-180 calories
It is a comfort dish and light, which keeps you full and at the same time offers good nutrition along with veggies. The tadka of fresh curry leaves makes it even tastier. Rinse 1/2 cup poha and make a tempering of mustard seeds, curry leaves, and onion. Add veggies like peas and carrot and cook for 2-5 minutes. Add poha and finish with lemon juice. Enjoy.
Cucumber Moong Dal Chilla-150 calories
It is rich in protein and quite hydrating, which makes it a perfect summer breakfast idea. Soak 1/4 cup moong dal overnight and grind it into a paste. Add grated cucumber, salt and spices. Spread on a preheated non-stick pan and cook on both sides. Enjoy with coriander chutney.
Masala Buttermilk and Roasted Chana-160 calories
This combination is hydrating and also rich in protein, which makes it a ideal breakfast idea for summer months. Blend 1 cup diluted curd with cumin, salt and mint and pair it with a small handful of roasted chana.
Egg White Veg Bhurji-120 calories
It is high in protein and very low in calories. To make it, you need 3 egg whites, which you cook with onion, tomato, and capsicum in 1/2 tsp oil, season with spices and cook till fluffy. Enjoy!
Ragi Porridge-180 calories
The salted version of this porridge is rich in calcium and can keep you full for longer. Mix 1 tbsp ragi flour in water, cook till it thickens, then add salt, buttermilk, pepper, and cumin. Simmer for 2-4 minutes and enjoy.
Sprouts Salad-170 calories
This is a rich source of fiber and protein and offers long-lasting satiety as well. Mix boiled sprouts with onion, tomato, green chili, lemon juice, salt, pepper, and coriander leaves. Give it a good mix and serve fresh.
Oats Idli-180 calories
It is light, steamed, and gut-friendly and a serving of 2 pieces gives you enough calories too. Simply mix powdered oats, curd, and veggies. Add baking soda and mix the batter again. Steam idlis in the idli steamer and enjoy with coconut chutney.
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