What happens when you mix fruit and yogurt?
From fruit yogurts to smoothies to fruity yogurt bowls to delightful parfaits and endless desserts, the combination of yogurt and fruits is not new. However, there are several beliefs and myths that always revolve around eating these two things together; here’s all you need to know about this combination…
Nutrients when combined
Yes, combining fruit and yogurt is generally safe and is even beneficial for most people. This is because yogurt has a high protein, calcium, and probiotic content, which, when combined with fruits or fruit pulp, can simply add on minerals, fiber, vitamins, and antioxidants. In fact, together, this combination gives a balance of nutrients.
Why combine?
This nutritious combination gives a healthy boost of probiotics, fiber and antioxidants that together help in calming the gut health. In fact, the fiber helps feed the good bacteria in the gut, helping them thrive and support overall metabolic health. This combination can help regulate bowel movements, reduce bloating, and boost immunity.
Good for the gut
Pairing yogurt with fiber-rich fruits like bananas, berries, or papaya makes for a good food combination. This is because the fiber feeds those good bacteria, helping them thrive and improve the digestive tract and reduce bloating.
High sugar content
Fruit has natural sugars, and when you pair fruit with yogurt, it may give your meals and desserts a high amount of sugar. One of the best things about this combo is that it helps in providing satiety and may curb hunger pangs. But it is best to combine fruits/fruit pulp with plain yogurt to avoid sudden sugar spikes and unhealthy indulgence.
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May not be great for everyone
As much as this combination has been an age-old culinary delight, as per the books of Ayurveda, it is believed that mixing sour fruits like pineapple or oranges with dairy can mess with the digestive health when combined with yogurt. Even from a modern perspective, combining highly acidic fruits with yogurt might not sit well with some people. It can cause the yogurt to curdle in your stomach, leading to gas, discomfort, and even bloating, especially for people with sensitive digestive systems.
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