What is Ponk and why do people eat it during winter season

Come winter, we have a plethora of seasonal treats to enjoy, and one of them is called Ponk or Paunk. It is an Indian snack made with tender roasted sorghum grains. For the uninitiated, it is a specialty of Surat, Gujarat, and is extremely popular during the winter season in the state of Maharashtra and a few other states too. (Image: istock)

It is often relished as a bhel, and to make it, you have to simply mix ponk, salt, pepper, black pepper, lemon juice, onion, tomatoes, green chilli, chaat masala, and sweet and salty chutney in a mixing bowl. Garnish it with coriander leaves and serve it fresh. As per experts, this snack is available between the months of November and February. It is made from freshly harvested sorghum grains, which is an Indian gluten-free grain and has many healthy benefits. (Image: istock)

Also Read: Benefits of millets and their role in increasing immunity

It is a protein- and fibre-rich seasonal treat, which is helpful in building muscles and regenerating cells in the body. It is also rich in essential vitamins, minerals, and antioxidants, along with calcium, copper, zinc, iron, and vitamins B1, B2, B5, and B6. (Image: istock)

It is rich in dietary fibre which helps strengthen the gut and smooth digestion in the body. It also helps control obesity. (Image: istock)

As a rich source of complex carbohydrates, it does not spike blood sugar levels and is good for people with diabetes. (Image: istock)

It is also effective in reducing bad cholesterol and is considered a healthy snack for people with heart disease, and high blood pressure. (Image: istock)

It is rich in antioxidants, which help control oxidative stress and protect the body from diabetes, cardiovascular diseases, and cancer.(Image: istock)

As a rich source of dietary fiber, it keeps you full for a longer duration and helps reduce the extra kilos. (Image: istock)

It is made from sorghum, a gluten-free grain, making it a healthy snack for those who are gluten intolerant. (Image: istock)

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