Why Dr Shriram Nene swears by this homemade drink

Have you ever wondered what keeps your doctor healthy and glowing? Well, then it’s time to hear it from the doctor. There’s no denying that Madhuri Dixit Nene and her husband Doctor Shriram Nene are one of the most dynamic couples of B-town. Recently, cardiothoracic surgeon Dr Shriram Nene shared a glimpse of a drink that he swears by for good health and flawless skin. Here’s all you need to know about his ABCG drink.

Dr Nene took to his Instagram profile to share a picture of his Sunday morning drink, which had every nutrient needed for a healthy body and skin.

He captioned his post as :

“Nothing like an ABCG to bring in on a Sunday morning. That’s apple/beetroot/carrot/ginger juice. I think we covered most of the vitamins,” Dr Nene captioned his Instagram post. The appetising juice is a powerful combination that helps the skin glow and boosts the body’s immunity. Take a look.

ABCG is basically homemade juice made by mixing apple, carrot, beetroot, ginger, lemon juice along with a dash of salt. This simple blend is a holy grail for health as it is loaded with vitamins,minerals and antioxidants like beta carotene, zinc, potassium, manganese, vitamin A, vitamin B6, vitamin C to name a few. In fact, most health enthusiasts believe that drinking this juice on an empty stomach can not only detoxify the body, boost immunity, improve metabolism etc. Apart from that, the presence of Betalains in this beetroot juice based juice is a powerful antioxidant that helps in reducing inflammation and helps manage body weight.

To make this quick drink, wash and peel the veggies and fruits.

Next, chop them well and add 200 grams beetroot, 200 grams carrot, 100 grams of apple followed by ½ inch ginger and ½ tsp lemon juice.

Blend the juice till it turns smooth and strain it through a sieve and add salt as per taste and enjoy.