Why Sadhguru recommends consuming 3 spoons of Amla-Honey-Pepper daily

Sadhguru often shares home remedies to fight seasonal illnesses. And one of the remedies that has been going viral on social media is Amla-Honey-Pepper. According to Sadhguru, consuming 3 spoons of Amla-Honey-Pepper mix daily can help boost immunity and also help combat many other discomforts. In a video, he also shared the recipe along with its benefits. Scroll down to read the details.

Ingredients: 3-5 amlas, 4 tbsp honey, and 1 tsp black pepper.
Method: Cut and deseed them and then chop into mini chunks and transfer into a bowl. Crush black pepper in a mortar and pestle. Add the crushed pepper to the amla bowl. Now pour honey and mix well and keep it covered overnight.

It has to be consumed three spoons, three times a day, advises Sadhguru. It works best when consumed on an empty stomach in the morning. If you do this for 4-8 weeks , one can see significant improvement of one's immune system.

Amla contains antioxidants and has antibacterial properties that help boost the immune system. It also nourishes body tissues and accelerates cell regeneration. It is also a rich source of vitamin C, which helps build the immune system and provides resistance against many diseases, especially those of the respiratory tract. It is proven that amla's rich antioxidant profile, including gallic acid, ascorbic acid (vitamin C), and phenolic compounds, help modulate immune function by reducing oxidative stress and inflammation. Regular consumption of amla is said to help reduce bad cholesterol (LDL), manage blood pressure, and improve overall cardiovascular function. It can also help boost collagen production, slow down signs of aging, and promote healthy, glowing skin. Its high fiber content aids in digestion and detoxification, while its anti-inflammatory properties support heart and liver health. Its antioxidants and nutrients reduce premature graying, strengthen hair roots, and improve skin glow.

Honey is good for human blood. It also helps boost immunity and blood circulation. It has a beneficial impact on red blood cell count and it raises the hemoglobin levels too. Honey has antibacterial and antiseptic properties. It is good for gut health and reduces constipation, bloating and gas. Regular consumption in moderation can also help maintain healthy cholesterol levels, support wound healing, and provide a natural source of antioxidants. Its soothing nature benefits the throat and digestive tract, while its natural sugars offer gentle, sustained energy, making honey a wholesome alternative to refined sweeteners in everyday diets. According to a study, honey has anti-inflammatory, antimicrobial, and immunomodulatory properties, largely due to its content of phenolic compounds, flavonoids, and polyphenols. These bioactive molecules help regulate inflammatory responses and enhance immune function.

It is said to have compounds that boost blood cells and help the body fight off invading bacteria and viruses, strengthen immunity, improve energy levels, and support faster recovery from common infections. As per a study, the piperine compound found in black pepper has anti-inflammatory cytokines and antioxidant defenses, showing its potential in immune-mediated neurodegenerative diseases.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.