Why you should add pesto to your regular diet

It’s a traditional Italian sauce made with fresh basil, Parmesan cheese, and olive oil. In some parts of Italy, they also add pine nuts to give it an earthy and rustic flavour. (Image: istock)

Apart from the most popular Basil Pesto, there exists a pesto called Pesto Alla Trapanese, which uses tomatoes, garlic, and almonds along with main ingredients. Another variety of pesto is called Pesto Agli Agrumi, which uses lemon juice or orange juice. And, Pesto Rosso uses sundried tomatoes, roasted peppers, and rosemary, along with main ingredients. The most interesting variety is Pesto Modenese, which uses cured pork lard as its main ingredient. (Image: istock)

Also Read: Advantages of basil seeds and interesting basil seed recipes

As per experts, 100 grams of basil pesto contains 467 calories, 6.67 gms protein and 6.67 grams of carbs It is also rich in calcium, iron, sodium, Vitamins A and C, which makes it a must-have healthy condiment. Scroll down to learn about its other benefits. (Image: istock)

Pesto uses a lot of basil, which is rich in antioxidants and anti-inflammatory properties that help improve your immune system. In addition, it also contains vitamins A, C & E which are beneficial for improving your skin health. (Image: istock)

It also uses olive oil which is associated with reducing the risk of cardiovascular diseases and diabetes. In some varieties of pesto, people also use almonds as an ingredient, which is rich in potassium and low in sodium, which helps regulate blood sugar and cholesterol levels, which ultimately promotes good heart health. (Image: istock)

A variety of pesto called Pesto Alla Trapanese uses tomatoes, which is a rich source of vitamin A & C and are beneficial for skin. They help with collagen synthesis and make the skin look younger. (Image: istock)

Wash 500 gms of basil, chop, and add it to the blender jar along with 150 gms Parmesan cheese, and 3 tbsp extra virgin olive oil. Blend it into a smooth paste. Your homemade pesto is ready. It has a shelf life of 60 days if refrigerated in an airtight container. (Image: istock)

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