7 warning symptoms of an inflamed gut that can EVEN occur in healthy eaters

A lot of people don't realise it, but the condition of gut health determines the state of our overall health. People who maintain an otherwise balanced diet, may still experience gut inflammation, without even knowing it. The condition produces various uncomfortable symptoms which impact digestion, immunity and energy production. The digestive tract lining becomes inflamed when there is either irritation, or an imbalance in its normal functioning. Medical evaluation becomes necessary when you identify these warning signs, because they indicate potential serious health problems. Here are 7 signs that not all is okay with your gut, despite a clean diet...

The most apparent indicator of gut inflammation, appears as ongoing belly discomfort, which progresses into severe cramps that sometimes find relief after bowel movements. The intestinal swelling and inflammation from Crohn's disease and ulcerative colitis, usually produces this painful condition. The digestive system experiences pain because of even minor inflammation, which interferes with regular activities. Medical evaluation becomes necessary when abdominal pain occurs repeatedly, or shows signs of worsening.

The presence of frequent diarrhea, together with bowel movement irregularities, indicates that the gut is experiencing inflammation. The combination of loose stools with bowel urgency and incontinence problems occur in this condition. The presence of blood or mucus in diarrhea, indicates severe intestinal inflammation which requires immediate medical care. Patients who experience alternating periods of diarrhea and constipation usually have irritated guts. The digestive system shows signs of malfunction, which requires medical assessment.

Gut symptoms are not just limited to the stomach. The body experiences persistent fatigue as a result of chronic gut inflammation. The body becomes unable to properly absorb nutrients when the gut becomes inflamed, which results in nutritional deficiencies that reduce overall energy levels. The body expends significant energy during inflammation, which results in persistent fatigue that does not improve with sleep. People who have inflammatory gut conditions typically experience persistent tiredness, even though they get proper rest. Medical tests should be performed to check for inflammation and digestive disorders, when fatigue appears with other gut-related symptoms.

Weight loss without dieting, while following a healthy eating plan indicates possible gut inflammation. The digestive system's inflammation leads to poor nutrient absorption, which results in weight loss without any effort. The presence of abdominal pain or nausea, leads to reduced appetite in some cases. The weight loss from gut inflammation develops gradually, but continues steadily and patients should never disregard this symptom. The early detection of the root cause enables healthcare providers to start treatment, which stops additional weight loss.

The presence of blood in your stool or rectal bleeding, indicates a severe case of gut inflammation. The inflammation causes damage to blood vessels and tissue in the intestines, which results in bleeding. Any amount of blood in the stool requires immediate medical evaluation, because it indicates a serious condition, like colon polyps and infections.

A person who experiences persistent bloating and excessive gas after eating a balanced diet, may have an inflamed gut or digestive system imbalance. This occurs because the digestive process becomes disrupted by inflammation, which produces gas and leads to uncomfortable bloating. The severity of this symptom changes throughout the day, but it tends to become more severe after meals. The bloating caused by inflammation differs from typical indigestion, because it persists, and frequently brings abdominal pain and additional digestive problems. The treatment of underlying inflammation leads to better management of bloating symptoms.

The digestive system inflammation that occurs in inflammatory bowel disease, produces symptoms which extend past the gastrointestinal system. The immune system's responses to inflammation create joint pain, skin rashes and eye inflammation in different parts of the body. Doctors can identify systemic inflammation through these symptoms, which appear before gut-related symptoms. Medical evaluation becomes necessary when digestive problems appear with unexplained joint or skin issues.

Disclaimer: This article is informational only and not a substitute for medical advice