What is being mindful after all? To put it simply, it is all about focusing your energies on the present moment. It could be something as simple as climbing a tree, catching a butterfly or a cycle race. More forms of exercise are starting to incorporate mindfulness into their methods. People nowadays are starting to look for more than just a good-looking body from their exercise, but also a space for them to develop their mindfulness practice, be it breathwork, meditation or affirmations. A new wave of trainers are exploring the white space where mental breakthroughs, emotional epiphanies, and physical exertion meet. Yoga classes are punctuated by sound therapy, visual stimulation, and aromatherapy for added effect.
While many types of aerobic and anaerobic exercise promote physical and mental wellbeing, there are specific “schools” of physical activity with a more distinct mind-body approach…
Tai Chi utilises movements that are Yin Yang opposites: softness and strength, forward and backward, action and calm. Tai Chi exercise consists of a series of graceful movements with deep and slow diaphragmatic breathing performed while standing. Tai Chi has been shown to have both physical and psychosocial benefits.
(Photo: Thinkstock)Qigong is arguably the original stress reduction tool because it dates back to a time before Lao Tzu, Patanjali, or even The Buddha. It is a Chinese practice using movement, affirmations, breathwork, visualisations, and meditation to improve the flow of “qi” and restore internal harmony. Qigong exercise, similar to Tai Chi, consists of a series of breath practices with body movement and meditation to attain deep focus and a relaxed state.
Yoga Nidra is a multidimensional system that includes stretching and strengthening poses, breathing exercises, and ethical and meditation practices. It uses body, breath, and senses to connect with the universe. Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. Studies have shown that Yoga Nidra helps in anxiety and depression as well as hormone regulation.
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