Anjeer: Amazing health benefits of eating overnight soaked figs

Dried Anjeer or figs are sweet in flavour and have a leather-like texture. These are soft and chewy to eat. Figs contain no fat and no cholesterol. Plus, there is very low sodium and a balanced amount of fiber, carbohydrates and sugar. Eating overnight soaked figs on a regular basis can provide numerous health benefits.

These can also be eaten directly, however, soaking in water will provide you with better health benefits. Pre-soaking helps to break down the soluble fiber content of the figs.

1. Take 2-4 pieces of dried Anjeer.

2. Take a small bowl filled halfway with water. Soak the Anjeer pieces in it. Let it soak overnight.

3. In the morning, drain out the water.

4. Eat the soaked figs on an empty stomach. You can also add some honey on them.

Here are some benefits of eating overnight soaked anjeer:

Eating soaked figs in the morning may help in getting rid of constipation. This is because figs are rich in both soluble and insoluble fibre, which help in improving bowel movement. This will also keep your digestive system healthy. Make sure you eat a healthy diet in general, which is balanced and nutritious, rich in fruits and vegetables.

Figs are also rich in calcium, which is essential for healthy bones. Our bodies don’t produce calcium by themselves, so it is important to eat foods that can provide the calcium to our body. Apart from figs, other good sources of calcium include soy, milk, and green leafy vegetables.

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Figs are low in calories and high in fibre, which makes them an excellent food item to include in your diet, especially if you are trying to lose weight. Along with eating soaked figs in the morning, you can also eat them to satisfy hunger-pangs between meals. These are also great to satiate your sweet tooth after meals, instead of eating chocolates or ice-cream. Eating fruit and dried fruits has also been associated with lower body weight.

Figs have chlorogenic acid and potassium in them, which helps in regulating your blood sugar levels. These make them an excellent food item for people who are diabetic or want to keep their blood sugar levels in control.

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Minerals like zinc, manganese, magnesium, and iron in Anjeer are good for women’s reproductive health. Eating this protects your body against hormonal imbalances and post-menopausal issues. Figs can also help in easing PMS problems.