Do you feel bloated after having tea? 5 healthy versions to try

We Indians have our very own desi paracetamol, affectionately, we call it chai or tea. Every sip relieves you from stress, takes away the work life worries, relaxes your mind, charges up your body and the best part, offers you a cherished companionship. We Indians love our chai, even if sometimes it may cause bloating or gastric issues for some people. Remember the much relatable jokes about how we can leave the doctor who asks us to leave our beloved cup of chai. Mornings, noon, and evening breaks seem incomplete without a sipping hot cup of chai. Ahn slurps go the power drink and with every sip unfolds gossip chatters and fosters emotional bonding with loved ones.

For those chai lovers who are taken aback from their love by the bloating and other issues, there’s good news! There’s no need to say goodbye to your favorite ritual. You can switch to healthier tea options other than the classic regular tea that will not only satisfy your cravings but also provide multiple health benefits.

Here are 5 fantastic and yummy tea options everyone must try!

1. Ginger tea

Ginger tea is a powerhouse of health benefits. It is known for its anti-inflammatory properties, and when added to your regular cup of chai helps ease digestion, reduces bloating, and soothes an upset stomach. A cup of ginger tea can also help relieve nausea, fight cold symptoms, soothe sore throat, and improve blood circulation. Brew a few fresh slices of ginger in your tea and enjoy the health benefits along with the taste!

2. Clove tea

Cloves, among other spices, are tiny but mighty! Clove tea is packed with antioxidants and antibacterial properties that boost immunity, improve digestion, and even relieve toothaches. It’s warm, spicy flavor makes it a perfect winter drink, helping keep colds and coughs at bay. Clove tea also aids in reducing inflammation and supports liver health. Wow, right!

3. Tulsi tea- The immunity elixir

Tulsi, also known as Holy Basil is one of the most revered herbs in India. Tulsi tea is known for its healthy properties, helping the body cope with stress, relaxing the mind and strengthening your immunity. Tulsi when added to chai also supports respiratory health, reduces inflammation, and promotes a sense of calm and overall promotes a sense of well-being.

4. Cardamom tea

Cardamom is hailed as the queen of spices, with its distinctive smell and health benefits, it makes up for a great ingredient to your tea. It is widely used in Indian chai, especially at the revered tapris and as it brews in the tea, the lovely aroma fills the air. Cardamom tea improves digestion, relieves bloating and acidity. Its soothing aroma also relaxes your senses. Cardamom tea freshen up your breath and uplifts your mood instantly.

5. Cinnamon tea

Cinnamon is a versatile spice that when brewed as tea offers many health benefits. It helps regulate blood sugar levels, boost metabolism and its anti- inflammatory properties support heart health. With its warm and soothing aroma and taste, cinnamon tea is perfect for the cold chilly days.

Try these and your body and tastebuds will thank you and you’ll thank us. Slurrrrppp and let the tea do its magic.