How much time does it take to lower cholesterol level?

High level of LDL (low-density lipoprotein) cholesterol, also referred to as bad cholesterol is a common health concern. It is linked with serious health ailments like heart attack, stroke, high blood pressure and diabetes, which at times can turn fatal. This makes it vital to keep a track of the cholesterol level to evade life-threatening health issues.

Cholesterol is a waxy, fat-like substance that is produced by our liver as it is needed by our body to carry out some important functions. There are basically two types of cholesterol: bad and good. Cholesterol travels through the bloodstream with lipoproteins, soluble proteins that transport fats through the body. When the quantity of bad cholesterol increases in the blood, it starts depositing in tissues and blood vessels and the real trouble begins. With medication and positive dietary changes, the level of bad cholesterol in the body can be easily managed. A common question that remains is how much time does it take to lower the level of bad cholesterol in the body.

The total amount of cholesterol in both men and women should not be more than 199 milligrams per deciliter (mg/dL). This includes the amount of LDL and HDL. 100 mg/dL or lower LDL is considered good or healthy, while between 130 to 159 mg/dL is considered borderline. Above 160 mg/dL is termed as high cholesterol.

By taking proper medication and making positive lifestyle changes, one can lower the cholesterol level in three to six months. But it might take longer for women to reduce this level as compared to men. Moreover, the cholesterol level is also influenced by the genes. So, that may play a role when it comes to managing the cholesterol level.

Making lifestyle changes are important to manage the level of bad cholesterol. Here are a few things that you can do.

Decrease the intake of saturated fiber from your diet and add dietary fiber. Eat plenty of fruits and lean protein, low-fat dairy. With this, reduce the intake of refined sugar, processed foods and fried foods. Mediterranean diet is considered good for the heart.

Staying physically active is an excellent way to reduce the level of LDL from the body. Exercising is good for the heart and helps you manage a healthy weight. Both of which are necessary for living a long and healthy life.

Smoking can also be a reason for your high LDL level. Quit smoking and reduce alcohol for a speedy recovery.